Life isn't easy. There can be difficulties and demands that can keep us up at night! So what to do? You can try writing a compassionate letter. But sometimes people ask me, "But what do I say? What do I write?" So, in this video, I will show you five compassionate letters that I wrote to myself over the last week. They're not perfect, they're not meant to be! I'm just hoping they give you a bit of an idea of what a compassionate letter to yourself might sound like. Hope they help!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

LINKS:

Check out my book, The Gifts of Compassion. There's a section on compassionate letter writing on page 151. https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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YouTube Video URL:

https://youtu.be/pqjFytM7yFw

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Video hashtags

compassion, self-compassion, compassion focused therapy, compassionate mind training, compassionate letter, therapeutic writing