Here are some things we think you should think about when writing your own training program! 
 
Download My Free PUSH/PULL/LOWER Training Program: <a href='https://www.projectsparkes.com/freetrainingprogram'>https://www.projectsparkes.com/freetrainingprogram</a>
All Online Coaching Enquiries:
EMAIL - <a href='mailto:projectsparkes@gmail.com'>projectsparkes@gmail.com</a>
Social Networks:
INSTAGRAM : <a href='https://www.instagram.com/alex.project.sparkes/'>https://www.instagram.com/alex.project.sparkes/</a>
WEBSITE: <a href='http://www.projectsparkes.com'>www.projectsparkes.com</a>

Here are some things we think you should think about when writing your own training program! Download My Free PUSH/PULL/LOWER Training Program: https://www.projectsparkes.com/freetrainingprogram All Online Coaching Enquiries: EMAIL - projectsparkes@gmail.com Social Networks: INSTAGRAM : https://www.instagram.com/alex.project.sparkes/ WEBSITE: www.projectsparkes.com

Here are some things we think you should think about when writing your own training program! 
 
Download My Free PUSH/PULL/LOWER Training Program: <a href="https://www.projectsparkes.com/freetrainingprogram" rel="noopener noreferrer">https://www.projectsparkes.com/freetrainingprogram</a>
All Online Coaching Enquiries:
EMAIL - <a href="mailto:projectsparkes@gmail.com" rel="noopener noreferrer">projectsparkes@gmail.com</a>
Social Networks:
INSTAGRAM : <a href="https://www.instagram.com/alex.project.sparkes/" rel="noopener noreferrer">https://www.instagram.com/alex.project.sparkes/</a>
WEBSITE: <a href="http://www.projectsparkes.com" rel="noopener noreferrer">www.projectsparkes.com</a>

How To Write Your Own Training Program

This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

Share How To Write Your Own Training Program

Sign up to save your podcasts

How To Write Your Own Training Program

How To Write Your Own Training Program

More shows like Sparkes The Conversation

The Over 50 Health & Wellness Podcast

From the Desk of Amy Suto: Make Writing Your Job