You'll see in this episode how we make ourselves adaptable and how we can turn unknowns into opportunity. There's also a whole lot of rambling, mostly from Alexis.

We discuss what a close mind looks like, the damage it can do, and how you can change it. Through life examples and experience we came to the realization that opening yourself to new idea and topics can spark new healthy habits, passions and overall happiness.

Is there a correlation between healthy and happy? We think so! We take Isaacs opinion and match it with science to see if someones level of happiness can make a positive impact on their health.

Is there a correlation between healthy and happy? We think so! We take Isaacs opinion and match it with science to see if someones level of happiness can make a positive impact on their health.

With all the craziness of a quarantine, its easy to fall off the wagon of our daily routines. In this episode Isaac and I make fun of each other, but mostly talk about working on our summer bodies. Join us in some fun as we go over ways to stay fit and healthy while being quarantined at home.

Emotional and impulsive spending is second nature to most of us. It becomes a vicious cycle of spending money we do not have because we want something now. To be able to achieve your financial goals this is a habit that needs to be the first to go.

Body image effects everyone... even those who say it does not. We dive deep into what it looks like to have issues with body image and healthy precautions to take when handling this issues.

It always fun to get the low down on peoples lives and how they are doing things that seem impossible! Join us for some banter about our current situation and how we got here. We want to be real and raw and hit on every aspect of our lives even the not so glamorous ones. @howtoohappy@[email protected]

Not all of us just wake up ready to take on the day. Most of us have a hard time staying motivated and commited to things we SHOULD be doing. Here are some tricks to practice to keep you driven.

We may not be the perfect couple but we have found habits to improve the relationship you have or even just find the relationship you might be looking for. We touch on some fun stories about Isaacs dating past while figuring out what it looks like to find your match!