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As a 'CEO with a cycle' I definitely notice that my hormones impact how I work, what I want to work on and the mindset I show up for myself and my business. Ever since 2017 when I started tracking my cycle in a bid to get pregnant, I've been interested and aware of my cycle, but honestly, I've never quite worked out how to create a business or life that changes in relation to which phase I'm in.
But in an effort to avoid the burnout cycle and to feel like I have the time and energy freedom to rest when my body is telling me to (rather than just pushing through!) it's something I've been interested in taking more seriously.
In this episode with Jacqueline Renee - a 'cycle sync coach' and founder of Menstrual Mogul, joins me to talk through the basics of the menstrual cycle and discuss all my questions about how it works in reality and how to integrate it in your life, without it becoming another thing on your to-do list!
In this episode we cover:Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females!
Guest Key Links:Email: [email protected]
Website; www.menstrualmogul.com
Insta link: https://www.instagram.com/menstrualmogul/
Tiktok @menstrualmogul
Links & resources mentioned in the episodePodcast: https://www.menstrualmogul.com/podcast
Fix your period - https://www.amazon.co.uk/Fix-Your-Period-Bloating-Moodiness/dp/0062937324
Stardust app - https://stardust.app/
Nuna app - https://www.nuna.ai/
28 app - https://28.co/
If you enjoyed the podcast, here are some ways you can be a part of my world:
Social:
Love Instagram? Click here to watch a video I made on the Warm audience trap (hint, it's something almost every client struggles with!)
More of a LinkedIn fan? I'm there too! Come and follow me here: Sophie Griffiths
Free Resource:
Ready to grow an audience of people who WANT you to sell to them? Radical idea I know, but it shouldn’t be! Click here to get access to my step by step guide to using simple, effective ads to build & nurture a community of superfans,
Work together:
Ready to build an audience of superfans who are excited and ready to buy from you?
Whether you are just starting with Meta (Facebook & Instagram) Ads, you have dabbled but want to build your confidence with your first funnel, or you're already killing it and you're ready for fast growth - I can help! Click here to choose the best option for you
Got questions?
DM me on Insta or LinkedIn
Email me here: [email protected]
As a 'CEO with a cycle' I definitely notice that my hormones impact how I work, what I want to work on and the mindset I show up for myself and my business. Ever since 2017 when I started tracking my cycle in a bid to get pregnant, I've been interested and aware of my cycle, but honestly, I've never quite worked out how to create a business or life that changes in relation to which phase I'm in.
But in an effort to avoid the burnout cycle and to feel like I have the time and energy freedom to rest when my body is telling me to (rather than just pushing through!) it's something I've been interested in taking more seriously.
In this episode with Jacqueline Renee - a 'cycle sync coach' and founder of Menstrual Mogul, joins me to talk through the basics of the menstrual cycle and discuss all my questions about how it works in reality and how to integrate it in your life, without it becoming another thing on your to-do list!
In this episode we cover:Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females!
Guest Key Links:Email: [email protected]
Website; www.menstrualmogul.com
Insta link: https://www.instagram.com/menstrualmogul/
Tiktok @menstrualmogul
Links & resources mentioned in the episodePodcast: https://www.menstrualmogul.com/podcast
Fix your period - https://www.amazon.co.uk/Fix-Your-Period-Bloating-Moodiness/dp/0062937324
Stardust app - https://stardust.app/
Nuna app - https://www.nuna.ai/
28 app - https://28.co/
If you enjoyed the podcast, here are some ways you can be a part of my world:
Social:
Love Instagram? Click here to watch a video I made on the Warm audience trap (hint, it's something almost every client struggles with!)
More of a LinkedIn fan? I'm there too! Come and follow me here: Sophie Griffiths
Free Resource:
Ready to grow an audience of people who WANT you to sell to them? Radical idea I know, but it shouldn’t be! Click here to get access to my step by step guide to using simple, effective ads to build & nurture a community of superfans,
Work together:
Ready to build an audience of superfans who are excited and ready to buy from you?
Whether you are just starting with Meta (Facebook & Instagram) Ads, you have dabbled but want to build your confidence with your first funnel, or you're already killing it and you're ready for fast growth - I can help! Click here to choose the best option for you
Got questions?
DM me on Insta or LinkedIn
Email me here: [email protected]
4,589 Listeners