How come we can't just let go after abuse at work? And if not, what are some ways we can begin that process so we can lead our best lives? And if we're loved ones or bystanders, how can we best support targets? Jolynn Nelson, who has a PhD in industrial and organizational psychology, explains how we can move on.

If you've been abused at work and would like to share your story anonymously, email [email protected].

If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place.

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