How We Expand

In this episode of The Modern Woman Show, Bri and Jacqueline talk openly about their recent challenges and realized growth around beauty standards and what it means to be bold. Highlights: -What came from a new moon "Go" and "Grow" exercise we did together -Asking for more self-acceptance and what has come from loving every part of ourselves -Reframing what it means to "work out" and eat well to being more balanced -Our views on clothing manufacturers and struggles with finding the right sizing for our body types -Realizing bodies change with time and age and how we are experiencing shifts -On how we're teaching our kids the positive of being an individual and share that with their peers -Giving the idea of boldness new language and energy to bring it to life even more for us -Realizing where we don't need all the prerequisites and certifications to be successful Let's connect: Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline share their vulnerabilities as they navigate showing up as themselves online and in life. Highlights: -Shifting perspective on social media and the intention for showing up there -How we determine how we express ourselves online -Embracing the pause and reframing the "hustle" -How we actually move to the next level (wasn't what we expected!) -Sitting in the question, "Why don't I know where I'm going?" and being ok with it. -Great questions to consider during growth moments Let's connect: Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this lighthearted episode of The Modern Woman Show, Bri and Jacqueline talk through their realizations around love languages and emphasize hobbies as a way to stay lit up! Highlights: -Love language epiphanies and how they relate to coping mechanisms. -How we are adjusting our expectations and increasing our standards. The energy of focusing on tasks and then doing them well. -Reflections on the art of reading multiple books at a time. -Our take on the Harry Potter story and our take on which houses we belong to. -The art of fashion - putting together outfits as a hobby and doing it in a way that lights us up. Do you have related stories you'd like to share about your own life? Email us at [email protected] Let's connect: Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline highlight how they find clarity and move through transformation. Highlights: -Clarifying our minds sometimes means cleaning and organizing our environments. -Transitioning to spring and different energy -Questions we could ask ourselves while we're in career or life transitions -Things we think about before we shift our lives -Bringing a unique approach to job and career transitions with Human Design -What to consider when interviewing for a new role -How to intentionally define who we are Do you have related stories you'd like to share about your own life? Email us at [email protected] Let's connect: Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline discuss releasing old thoughts and rebuilding trust with ourselves. Highlights: -Bri shares about the most difficult rock climb of her life and how it led to a HUGE lesson for her -The physical release of day-to-day tension that sometimes leads to moodiness or stress -How to move without being impacted by external circumstances -How our criticism of ourselves sets the precedence for how much we accept criticism from others -How doing more requires doing less -Reprioritizing things in life after feeling loss and grief Do you have related stories you'd like to share about your own life? Email us at [email protected] Let's connect Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline discuss the reality of using a modern decision-making strategy - based on our Human Design. Highlights: -How to make decisions in the way that aligns with your strategy -Making decisions as an "emotional" in Human Decision -Making moves based on what we know is right vs based on others' wants and needs -Trusting ourselves leads to living bigger because we're not staying small and worried about what other people are thinking -Staying true to personal strategy, even with partners and in work situations -Getting others' input while still making the best call for us We'd love to hear what you think about this episode! Email us at [email protected] Let's Connect Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline dive into what it means to bring joy into our day-to-day lives (instead of saving it for later!) Highlights: -Reconnecting to the joyful moments in each day -Connecting on a deeper level to joy with partners -Connecting to the joy of having a bucket list -Stopping finding reasons NOT to and instead finding reasons to do things that light us up -Making joy a priority and then deciding to have joy as we move through life -Bri shares how she doesn't hold herself back from having and pursuing joy -A key to having joy is shedding expectations of others and ourselves -Fun and play have PURPOSE Do you have related stories you'd like to share about your own life? Email us at [email protected] Let's connect Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

In this episode of The Modern Woman Show, Bri and Jacqueline unpack the idea of purpose and go another level deeper into what it means to bring purpose into day-to-day living.

Highlights:

• How to know when we're living in our being
• Purpose and its connection to creativity
• How to create with intention and in alignment with our truth
• How to transition jobs with intention and alignment
• What defining our purpose ourselves looks like
• Reflecting on the four helpfuls - what's right, what's wrong or off, what's missing, what's confusing
• Vitality and relationships in connection to purpose
• Redefining success for ourselves

If you loved this episode, please share it with a friend and follow along on YouTube.

Let's connect

Email: [email protected]

The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/

Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en

Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

It takes a lot of work to unpack trauma and take radical ownership of your life.

In this episode of The Modern Woman Show, Bri and Jacqueline have a conversation around their experiences with unlearning, people pleasing, loneliness, and healing.

Highlights:

• The value of loving ourselves
• The connection between loneliness and healing
• Boundaries are the key to loving relationships
• Overcoming your inner critic
• People pleasing is prioritizing external validation

Share your unlearning, people pleasing, loneliness, or healing stories with the Modern Woman Show! We'd love to highlight them in a future podcast.

Let's connect!

Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/

Parenting is tough. It's also an incredible leadership opportunity. In this episode of The Modern Woman Show, Bri and Jacqueline have a conversation about parenting (our kids) while reparenting (ourselves). Highlights: -The value of connection with our kids and ourselves -How Jacqueline learned how to parent this way -Connecting with our kids through joy -Parenting using Human Design as a resource -The best and worst parenting advice -The act of reparenting - what is it, actually? Share your parenting stories with the Modern Woman Show! We'd love to highlight them in a future podcast. Let's connect Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/