This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being. 

In this podcast episode, we'll discuss techniques to help you manage stress, including practical tips to integrate Heartmath techniques into your daily routine. We'll also explore the mind-body connection and how it affects stress. As a parent of a special needs child, I share personal experiences with managing stress and its physical and emotional effects. The episode includes information about heart-brain coherence, heart rate variability, and positive emotions and how regulating these systems can benefit physical and emotional well-being. I also share a simple technique for achieving heart-brain coherence.  This episode offers practical tips for listeners to manage stress and improve their physical and emotional health through self-regulation techniques and Heartmath technology. 

In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills.

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Visit the Take Heart library for free resources on self-regulation and resilience.

Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness. 

Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions. 

When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are. 

Resilience + Infertility 

While navigating infertility, I found that suffering was inevitable. What I did not know was that I was learning resilience skills all along the way. Being resilient doesn't mean we forget about our pain or pretend everything is okay when we suffer. 

 I created this home to share my heart and what it means to be resilient. I have found that loving and supporting yourself will help you navigate some of the difficult seasons of your life. To help you do this, I share tips on mindfulness, living with intention, and using affirmations.

Take the Resilience Quiz to find out what your resilience score is

https://www.conceivabledesigns.com/resilience-quiz-1. 

Connect with me on Insragram: https://www.instagram.com/the.resilience.mentor/

In this episode I share my story and talk about the last ten years and what has brought me to create Conceivable Designs. I talk about infertility, IVF, the birth of our daughter. miscarriage and chemical pregnancy. 

The How We Get Through It Podcast is where we talk about the ups and downs of family building and what comes next. We will also discuss why hope, resilience, and compassion are essential for your journey. Regardless of the circumstances, these skills will help you get by in any situation. To help you do this, I share tips on mindfulness, resilience, living with intention.