Humans are “hard-wired” to connect. Discoveries in neuroscience have shown that our emotional well being is connected to the quality of our relationships. What are the implications for you and for therapy? Listen to find out!

We all long to be vulnerable and connect with others. But we often engage in strategies of disconnection that make relationship very difficult. Why do we do this? How do we begin to address this? Listen to this week’s episode to find out.

Every one of us experiences and expresses love in different ways. Dr. Gary Chapman discovered that many people experience love through words of affirmation, quality time, acts of service, gifts and physical touch. Which one is your primary love language? Listen to this episode to find out more!

What is the therapeutic alliance? How should we understand the relationship between the therapist and the client? Why is it so effective? We will answer these questions and others in this episode.