This article I came across had a refreshing perspective on the psychology behind how we stop ourselves from reaching our goals and how we kid ourselves (cómo nos engañamos) when it comes to actually changing things in our lives. With New Year's resolutions around the corner, what better time to reflect on how we're holding ourselves back.

I thought it was a fun article to read together because of the way it's written. It's as if your friend was talking to you, giving you a no-bullsh*t take on things. I really enjoyed it, and there's a bunch of great vocabulary and expressions that we'll talk about along the way. Hope you like it, and if you do, share it with a friend ✌️