In this episode we share our own systems for tracking workouts, fitness and nutrition - using stationery and digital tools.

We cover Helen's fitness goals and how she uses a "nice little notebook" to track her progress.
We cover Rob's fitness goals and how he uses a simple Paper Chase notebook - but spices it up for Instagram by adding silly comments. And how he's trying not to become a robust version of Ryder from Paw Patrol.

We cover Personal Trainers, plant based diets, Jerry Seinfeld's "don't break the chain", Kettlebells, Concept2 Ski Ergs, making good food choices, habit tracking, scheduling fitness and how tracking progress is a useful technique.

We mention:

* Wyldsson Protein Shakes - https://wyldsson.com/product/nutritional-vegan-protein-powder/
* Paperchase notebooks - The one's Rob uses are here - https://www.paperchase.com/en_gb/a6-kraft-cream-plain-notebook.html
* Strong App - https://www.strong.app/
* Mike Matthews and Legion Athletic (https://www.instagram.com/muscleforlifefitness) and https://legionathletics.com/michael-matthews/
* Concept 2 SkiErg - https://www.concept2.co.uk/skierg/concept2-skierg

Hope you enjoy the show. 

Rob and Helen