On this episode, I talk to skating coach and yoga instructor Sarah Neal about the ways yoga can help with skating! This is more mental than physical: it can help us focus as well as deal with anxiety or stress. Also great for retiring skaters, as it can help bring clarity to your next move. All this and more, take a listen!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.