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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Inspired by the August 12th Solar Eclipse, this guided meditation is about the moments when something moves between you and the light. 

Whether it’s fear, grief, change or uncertainty that causes the shadows to form, the light hasn’t disappeared just because we can’t see it.

Take a few moments to ground yourself, breathe, and remember that you don’t have to see the entire path forward.

Sometimes a sliver of light is enough.

When you can’t see the light, press play.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Join Jo Stewart for her Introduction to Meditation. This guided practice offers an approach to begin and strengthen your meditation practice.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Arrive Before the Day

Before your phone gets the chance to dictate your mood, take a few moments to decide how you want to meet the day.

Every morning offers a small window to choose intention over urgency. In this guided meditation, Adrienne shares a simple ritual that helps her begin each day grounded - before emails, texts to-do lists and responsibilities take over. 

Whether your place is the edge of your bed, your favorite chair or a parked car before work, this meditation is an invitation to come home to yourself before heading out into the world. 

Before you scroll and your phone decides your mood, press play. 

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

When your inner critic won’t stop hogging the microphone, press play.

Self-doubt has a funny way of showing up uninvited and acting like it pays rent.

Before you know it, it’s questioning your decisions, your abilities, and whether you should’ve sent that text three days ago.

This short guided meditation will help you take the microphone back, quiet the noise, and reconnect with the version of yourself that existed long before all the second-guessing moved in.

Today’s meditation is a chance to interrupt that conversation.

To breathe.

And to remember that self-doubt is just a feeling—it’s far from the truth.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

After losing her husband, Brian, Adrienne expected grief. What she didn’t expect was how grief would slowly disconnect her from the people she loves.

In this solo episode of We Didn’t Plan for This, Adrienne shares the invisible weight of living in limbo—waiting on probate, facing financial uncertainty, carrying responsibilities that once belonged to two people, and waking up each day with more questions than answers. 

Every phone call becomes another reminder of what hasn’t been resolved, making it harder and harder to reach out to the people who matter most.

This isn’t just a conversation about losing a spouse. It’s about losing pieces of yourself along the way. The version of yourself who you were. 

If you’ve ever felt stuck in the waiting, overwhelmed by life’s logistics, or quietly disappeared because you simply didn’t have anything left to give, this episode is a reminder that you’re not alone.

If this episode resonates, please share it with someone who might need to hear it. And if you’re enjoying We Didn’t Plan for This, follow the show, leave a review, and help us reach someone who needs the reminder that they don’t have to carry it all alone.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

Rethinking Yoga: Accessibility, Neurodivergence & the Aerial Hammock

What if yoga wasn’t about fitting your body into a pose—but adapting the practice to fit your body?

In this episode of How Yoga Changed My Life, we sit down with yoga educator, author, and aerial yoga specialist Jo Stewart to explore what accessible yoga really means.

Together, we talk about creating welcoming spaces for every body, supporting neurodivergent students, and how aerial yoga can become a powerful tool for accessibility, confidence, and nervous system regulation—not just impressive tricks.

Whether you’re a yoga teacher, a lifelong student, newly diagnosed as neurodivergent, or simply curious about making movement more inclusive, this conversation will challenge the way you think about yoga and remind you that the practice belongs to everyone.

Click Here to order Jo's book on Amazon

Click Here to listen to The Flow Artists Podcast

Click Here to visit Garden of Yoga

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In almost every class Adrienne teaches, she tells her students that struggling is inevitable, but suffering is optional. She doesn’t mean we get to choose whether difficult things happen to us or not. But sometimes we add another layer by fighting what we’re already feeling. 

We tell ourselves we shouldn’t be sad, shouldn’t be anxious, shouldn’t be angry, or that we should be farther along than we are. That struggle can create even more suffering.

Today’s meditation is simply an invitation to set that extra layer down, even if it’s only for a few minutes.

Sometimes we come to meditation because we want to become calmer, happier, more enlightened, or more awake. But if we look closely, that can become just another form of striving. Just another way of trying to be someone other than who we are in this moment.

What if, instead, you didn’t have to become anything? What if there was nothing to fix?

When you forget there’s nothing to fix, press play.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

When you need a reminder that you’re connected to more than your Wi-Fi, press play.

It’s easy to feel isolated when life gets busy or overwhelming, but the truth is we’re connected in more ways than we can imagine.

In this guided meditation, you’ll use your breath, visualization, and the grounding image of a tree to reconnect with yourself, the earth beneath you, and the people and living things that share this world with you.

Together we’ll slow down, breathe deeply, grow strong roots, and remember that even when you feel alone… you’re part of something much bigger.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

This week Mia shares about the closing of Flores Street Yoga, the opportunity to teach yoga in school, and all the life changes in between!

Mia's Amazon Wishlist - https://www.amazon.com/hz/wishlist/ls/1JVUYUWIZHR8T?ref_=wl_share

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...