We thought we were just taking a beach trip. 
Instead, the drive, the music, and a quiet morning on the water reminded us that grief doesn’t stay home when you leave town.

This isn’t an episode about moving on.

It’s about learning there’s room for both.

If you’ve ever wondered why grief catches you off guard—or questioned whether it’s okay to laugh while you’re still mourning—this conversation is for you.

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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The Stories We Tell Ourselves: Rewrite Your Inner Dialogue

The way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn’t what’s happening around you—it’s the story you’ve been telling yourself for years.

This isn’t about pretending everything is perfect. It’s about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.

Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.

When you’re ready to rewrite the story you tell yourself, press play.

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Can't make it to the beach today? We got you.

Life gets LOUD! Emails. Traffic. Notifications. Responsibilities. Adulting. Before you know it, your nervous system has been on red all day.

This meditation is your invitation to step away from the noise and spend a few peaceful minutes at the beach. 

Let your imagination do the traveling. So, settle your toes in the warm sand, breathe with the rhythm of the waves and leave the stress of your day a little further up the shoreline. 

Because sometimes all you need is a few quiet minutes and an imaginary beach. No sunscreen required.

When you need a peaceful escape, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Nora’s back! Natalie and Adrienne survived. And after being away for months, one thing became abundantly clear…People still be peopling!

A quick disclaimer: We did our best to censor names… but a few slipped through. That’s because either (1) they’ll never listen to this podcast, (2) they genuinely don’t give a sh*t, or (3) they know we’re telling the story because they’re absolute legends.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Peace isn’t something you have to chase. It’s something you can return to.

So much of our day is spent replaying the past or worrying about what’s next that we forget the only place peace actually exists—the present moment.

In this guided meditation, you’ll slow down your breath, quiet the constant conversation in your mind, and reconnect with where you are right now. There is nothing to solve. Nothing to fix. Just this breath. Just this moment.

Allow yourself to relax, let your thoughts drift by like passing clouds, and discover that calm has been within you all along.

When life pulls you everywhere but the present moment, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Color has the power to influence the way we feel—and when paired with intentional breathing, it can become a powerful tool for calming the mind and reconnecting with yourself.

In this guided meditation, you’ll journey through the colors of the rainbow, using each breath to explore the qualities traditionally associated. From the grounding energy of red to the peaceful connection of violet, you’ll be invited to release tension, restore balance, and cultivate a greater sense of calm.

Whether you’re feeling anxious, overwhelmed, disconnected, or simply need a few moments to reset, this practice offers a gentle space to slow down, breathe deeply, and return to yourself.

When you need to breathe a little easier, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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My Dad’s Chili 

What reminds you of the people you love? For some, it’s a song. A photograph. A place. A favorite recipe. For Adrienne’s daughter Mallory, it was her Dad’s chili.

In this special episode, Mallory shares her college admissions essay she wrote after losing her dad halfway through her junior year of high school. Through one simple memory, she captures what grief feels like, how life changes after loss, and the unexpected ways the people we love continue to shape us long after they’re gone.

This isn’t just a story about losing a father.

It’s a story about the constants we inherit from the people who loved us—their values, their laughter, their traditions, and the pieces of them we carry forward every day.

Whether you’re grieving someone you love or simply cherishing the people who are still here, we hope this episode reminds you that love doesn’t disappear.

Sometimes it lives in the smallest things.

Sometimes… it lives in a bowl of chili.

When you’re missing someone you love, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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How often do you offer yourself the same kindness you so freely give to everyone else?

This guided meditation is a gentle reminder that self-compassion isn’t something you earn—it’s something you practice. Through mindful breathing, learn to soften your self-critic and release your attachment to perfection. Give yourself a few moments to reconnect with the part of you that deserves patience, understanding, and care.

Whether you’re carrying guilt, grief, disappointment, or simply feeling like you’re not enough today, this meditation offers a quiet space to return to yourself with kindness.

Become a brave place for yourself. 

When you’ve forgotten how to be gentle with yourself, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Courage isn’t the absence of fear—it’s choosing to move forward even when fear riding shotgun beside you.

This guided meditation is for the moments when life feels uncertain, overwhelming, or just plain hard. Whether you’re facing a difficult conversation or simply trying to make it through today, this practice will help you reconnect with the quiet strength that’s already within you.

Take a few minutes to breathe, soften, and remember: courage doesn’t have to be loud to change your life.

When fear is telling you to stay small, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

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Wait...I thought you said no chemo?!

Those are words no one wants to hear after believing the hardest part is over.

In this follow-up conversation, Nora shares what happened when her treatment plan changed. After preparing for one surgery, she found herself facing a second surgery, waiting on pathology results, and confronting the possibility of chemotherapy.

Together, Adrienne and Nora talk about the emotional roller coaster of changing plans, the anxiety of waiting, the pressure of returning to work before recovery feels complete, and the strange disconnect that can happen between your mind and your body after surgery.

If you’ve ever thought, “I thought I was through the hardest part,” this episode is for you.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: [email protected]

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! 

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] 

Follow us on TikTok:
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