SPECIAL BONUS EPISODE!

In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. 

So find a comfortable place, settle in and enjoy this moment for yourself. 

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether. 

We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life’s shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.

We dive into:

• How Pilates principles like core stability and precision enhance yoga practice.
• The way yoga philosophy can bring deeper meaning and balance to Pilates training.
• Common misconceptions about both practices (and why you can do both!).
• Our personal stories of how yoga made us stronger in Pilates—and how Pilates gave us new strength on the yoga mat.

This conversation is for anyone curious about blending strength and softness, discipline and flow, breath and movement. Whether you’re a yogi, a Pilates enthusiast, or both—you’ll walk away with new insights (and maybe a laugh or two).

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).

Blending Adrienne’s perspective as a teacher with her friend’s honest student lens, this episode pulls back the curtain on the yoga world with humor, heart, and plenty of real talk. If you’ve ever gotten lost in left/right cues, wondered if teachers actually notice latecomers, or laughed at yourself in happy baby, this one’s for you.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.

Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from the inside out.

https://theinnerdesign.com/

https://www.instagram.com/theofficialrubina/?hl=en

https://www.instagram.com/theinnerdesigndotcom/?hl=en

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. 

In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. 

She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .

Rubina brings forward a simple yet profound truth: the body is a repository of memory and belonging. This meditation is centered on returning to your true self through the body’s intelligence. So take some time for you to reconnect—to release what doesn’t serve you, and rediscover the deep sense of “home” lodged in your own being.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.

We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.

This is a gentle but profound reminder: no matter how far you feel you’ve wandered, your body remembers the way back home.

https://theinnerdesign.com/

https://www.instagram.com/theofficialrubina/?hl=en

https://www.instagram.com/theinnerdesigndotcom/?hl=en

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.

We’re talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but falling in forward fold could happen! ).

Whether you’re new to Yoga or a seasoned teacher, you’ll laugh, nod, and maybe cringe along with us. Because Yoga isn’t just about poses—it’s about progress, presence, and learning to be okay with farting in class.

Unroll your mat, hit play, and let’s get real. 

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In today's episode of How Yoga Changed My Life, Adrienne reflects on her  conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service. 

Erin said, “When I practice yoga, I can give a different energy to the world.”

That wisdom sparked this guided meditation—a reset for your energy and intention.

This practice is here for those moments when you’re holding more than you want to carry… when you want to pause, check in, and choose how you show up next.

Whether it’s before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. 

Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as myself”, she shares. 

Tune in for an honest and inspiring conversation about resilience, responsibility, and the quiet strength that comes from within.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]

Follow us on TikTok:
https://www.tiktok.com/@yogachanged

Follow us on Instagram:
https://www.instagram.com/yogachanged/

For more, go to https://howyogachangedmylife.com

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.