You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too.

But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend.

In this episode, I’ll walk you through:

• The 5 stages of change (and how to know where someone is)

• Why well-meaning advice often does more harm than good

• The importance of autonomy in change psychology

• What it really means to “lead by example”

• How to create an environment where change becomes easier

🎙 This one is for every listener who has ever said, “I just want to help them.”

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