Please welcome weightlifter and CrossFitter, Jared Enderton. Jared began his athletic career as a weightlifter and most recently he competed in the 2018 CrossFit Games. He is also an ambassador for ROMWOD and today he’s here to teach you a thing or two about mobility and what it can do for your strength goals. In this episode we discuss the difference between flexibility, mobility and pliability, as well as what it really means to improve your range of motion.

Topics:

01:00 - Defining flexibility, mobility, and pliability
05:00 - Increasing range of motion
07:30 - Mobility for weightlifters
14:45 - Getting into key positions
17:30 - What is ROMWOD
24:00 - Pain & stretching
30:00 - Most appropriate time to train mobility


Links:

ROMWOD.com - Optimize Your Range Of Motion