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Its no lie. Imposter syndrome is the thief of dreams. In this episode we delve into Imposter syndrome as a concept and try to unpack it; exploring its origins, impact, and strategies to overcome it.

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In this episode, we delve into the world of stress and anxiety, exploring their impact on mental health especially in school. Join us as we discuss practical strategies, self-care techniques, and expert insights to help you manage stress and anxiety effectively. Also don't forget to answer our fun little posts, and be sure to let us know what you think of the episode.

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After the first glass, you see things as you wish they were. After the second, you see things as they are not. Finally, you see things as they really are, and that is the most horrible thing in the world." Oscar Wilde

Tune in as our hosts get into different perspectives of alcohol intake and how our society has normalized drinking, in this week's episode, " Substance Abuse and Mental Health Part II"

Tune in to this episode," Substance Abuse and Mental health", with out hosts and a special guest Suleiman as they get into drugs, addictions and shairing personal stories. Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this it is.

It's incredibly liberating to talk for an hour with someone without being concerned about how you sound. It all boils down to understanding yourself. Tune in to this week's episode as our hosts discuss therapy in depth with our special guest, a psychiatrist, Dr. Peter.

We've all had our terrible encounters in high school, the hunger, the punishments, the teachers but we've also had good memories of funkies( high school events), friends to some extent the mass punishments. Tune in us our How You Doin' hosts and with our special guest David Maina gets into the Good the Bad and Everything in between of high school.