How You Doing?

How You Doing?

By Sophie GabrielleHealth & FitnessMental Health
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How You Doing? episodes

  • Attachment theory - know yourself and your relationships better

    Join me today to learn about attachment theory, the different attachment styles and how they influence your relationships!

    instagram: howyoudoingpodcast

    Links to resources for help and more information:

    UK https://www.mind.org.uk/need-urgent-help/using-this-tool

    France https://www.psycom.org/sorienter/les-lignes-decoute/

    USA https://www.mhanational.org/finding-help

    39 min
  • Ep. 5 - A Fresh Take with Aisha

    Today on How You Doing? we welcome our new co-host Aisha, my friend from Sri Lanka who offers us a new perspective on mental health and life through her yoga practice. Enjoy listening to us talk all things from how we first came across mental health to therapy, work, yoga, and what we have in store for future episodes together!

    instagram: howyoudoingpodcast


    How you can reach Aisha and book classes with her:

    Schedule direct :

    https://schedulemyclasswithaisha.as.me/schedule.php

    IG : https://instagram.com/yogawithaisha?utm_medium=copy_link

    Work In process : https://instagram.com/wiprocess?utm_medium=copy_link


    Links to resources for help and more information:

    USA https://www.mhanational.org/finding-help

    UK https://www.mind.org.uk/need-urgent-help/using-this-tool

    France https://www.psycom.org/sorienter/les-lignes-decoute/

    33 min
  • Ep. 4: What has Covid done to us?

    Heya! How you doing? Today we're talking about the impact Covid had on our mental health, short term and long term, and then I share my experience with how Covid affected my mental health.

    30 min
  • Ep. 3: Anxiety

    Hello everyone! Welcome back to HYD! In today's episode we talk about anxiety to understand it better and explore the various disorders under the anxiety umbrella.


    instagram: howyoudoingpodcast

    Links to resources for help and more information:

    USA https://www.mhanational.org/finding-help

    UK https://www.mind.org.uk/need-urgent-help/using-this-tool

    France https://www.psycom.org/sorienter/les-lignes-decoute/

    16 min
  • Ep. 2: What even is depression?

    In this episode, Sophie takes you on a journey to understand what depression is. Welcome!


    instagram: howyoudoingpodcast

    Links to resources for help and more information:

    USA https://www.mhanational.org/finding-help

    UK https://www.mind.org.uk/need-urgent-help/using-this-tool

    France https://www.psycom.org/sorienter/les-lignes-decoute/

    16 min
  • Ep. 1: Mental Health and Us

    In this first episode, Sophie Gabrielle discusses mental health, why it's important, what affects it and how you can improve it. This episode aims for us all to understand what mental health and illness are so we're all on the same page when talking about them in the future.


    Links to resources for help and more information:

    USA https://www.mhanational.org/finding-help

    UK https://www.mind.org.uk/need-urgent-help/using-this-tool

    France https://www.psycom.org/sorienter/les-lignes-decoute/


    instagram: howyoudoingpodcast

    20 min

About How You Doing?

From the publisher's feed

How You Doing? is all about opening up about our mental health and addressing life's challenges. Come join to learn more about mental health, hear guests talk about their experiences, feel supported…