Howards Blend

Replying to a question about magnesium and supplementation.

Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/

Have Questions/ Comments? I can answer them in an upcoming episode.

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Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/#:~:text=Magnesium%20(Mg2%2B)%20has,pressure%20%5B1%2C%202%5D.

https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3tauto

https://www.hsph.harvard.edu/nutritionsource/magnesium/

https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/

https://openbooks.lib.msu.edu/introneuroscience1/chapter/neurotransmitter-synthesis-storage-and-receptors-amino-acid-neurotransmitters-glutamate-gaba-glycine/

https://med.libretexts.org/Courses/Virginia_Tech_Carilion_School_of_Medicine/Neuroscience_for_Pre-Clinical_Students/01%3A_Chapters/1.02%3A_Neurotransmitters_-_ACh_Glutamate_GABA_and_Glycine

https://chem.libretexts.org/Bookshelves/Inorganic_Chemistry/Supplemental_Modules_and_Websites_(Inorganic_Chemistry)/Descriptive_Chemistry/Elements_Organized_by_Block/1_s-Block_Elements/Group__2_Elements%3A_The_Alkaline_Earth_Metals/1Group_2%3A_Chemical_Reactions_of_Alkali_Earth_Metals/The_Solubility_of_the_Hydroxides_Sulfates_and_Carbonates

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/

https://study.com/academy/lesson/the-lumen-intestinal-arterial-cellular.html

https://my.clevelandclinic.org/health/treatments/25121-laxatives

https://www.drugs.com/dosage/magnesium-oxide.html

https://pubmed.ncbi.nlm.nih.gov/2407766/

https://www.pharmavit.eu/magnesium-glycinate-bisglycinate/#:~:text=Magnesium%20Glycinate%2C%20also%20known%20as,709%20mg%20of%20magnesium%20glycinate.

https://www.thoughtco.com/difference-between-organic-and-inorganic-603912

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/drug-solubility#:~:text=Drug%20molecules%20are%20required%20to,delay%20or%20limit%20drug%20absorption.

https://pubmed.ncbi.nlm.nih.gov/2407766/#:~:text=Magnesium%20oxide%20was%20virtually%20insoluble,all%20states%20of%20acid%20secretion.

https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride

https://www.vedantu.com/chemistry/magnesium-chloride

https://medlineplus.gov/genetics/gene/trpm6/

https://synapse.patsnap.com/blog/how-does-drug-solubility-affect-drug-delivery

https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride

https://www.aafp.org/pubs/afp/issues/2009/0715/p157.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538855/#:~:text=Amino%20acids%20are%20transported%20by,luminal%20side%20of%20the%20BBB.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/

https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_(Boundless)/05%3A_Structure_and_Function_of_Plasma_Membranes/5.08%3A_Passive_Transport_-_Osmosis

https://link.springer.com/article/10.1007/s10534-021-00328-7

https://onlinelibrary.wiley.com/doi/10.1111/cen.14350

https://www.chem.fsu.edu/chemlab/chm1046course/solubility.html

Replying to a comment asking what illness did I have.

Discussing my mistake with getting orders of Spirit, Mind, Body Nutrition's SMB Pre-Workout shipped out to several customers. More importantly, what I did to prevent this in the future.

Clip from the Conversation Junkie Podcast with Lea Meakin

Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting

Watch the entire chat here...

https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv

Have Questions/ Comments? I can answer them in an upcoming episode.

Instagram:

https://www.instagram.com/howardsblend/

TikTok

https://www.tiktok.com/@smbnutrition

You can email me: [email protected]

Looking to take your workout to the next level?? Give SMB Pre-Workout a try by going to....

https://smbnutrition.com/products/smb-preworkout

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