How’d You Do It? Stories of Resilience

Episode 25. Amputation or Ayahuasca with Bryant Mcrae

In this episode, Bryant Mcrae shares his incredible journey of resilience and transformation. From battling unexplainable chronic pain in his foot, pain so severe it almost led to amputation, to navigating a family history of addiction and his own struggles with pain medication, Bryant’s story is one of profound healing and hope.

Discover how his journey took a life changing turn when he encountered sacred plant medicine in the Amazon, a path that not only saved his foot but also his life. Bryant opens up about the challenges, breakthroughs, and the wisdom he gained through this powerful healing process.

This is a story of overcoming the impossible and finding redemption in unexpected places.

Tune in to hear Bryant’s inspiring tale and the lessons it offers for us all.

Learn more about Bryant below:

https://www.instagram.com/bryantmcrae/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 24. Patterns of Resilience with Owen Nakamura

In this episode, Owen Nakamura shares the remarkable story of his ancestors, Japanese-Canadian farmers who survived the hardships of World War II. With incredible determination, integrity, and an unyielding will to persevere, they endured life in internment camps, faced unimaginable choices, and worked tirelessly to rebuild their lives from the ground up.

Owen reflects on the generational patterns passed down through his family, both the struggles and strengths, that continue to shape his life today. He also shares how his own connection to gardening has become not just a tribute to his family’s legacy, but his life’s purpose and a powerful act of healing.

This episode is a moving exploration of resilience, generational trauma, and the beauty of finding purpose through the roots of one’s history. Owen’s story reminds us of the power of perseverance, connection, and the quiet yet transformative act of tending to both land and soul.

Learn more about Owen below:

https://www.instagram.com/thegrandgardener/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 23. The Mother’s Heart with Lissie Turner

In this powerful episode, Lissie Turner shares her deeply personal journey as a mother navigating the unimaginable pain of watching her daughter endure years of abuse in a toxic relationship. Lissie opens up about the hopelessness, rage, and grief she faced during this time and the profound impact it had on her life.

Through raw and heartfelt storytelling, Lissie reflects on the tools and practices that helped her find strength, compassion, and the will to keep going, both for herself and her daughter. Her story is one of resilience, healing, and love that carried her through the darkest moments.

This episode is a testament to the power of vulnerability, the importance of inner work, and the unbreakable bond between a mother and child. Whether you’re navigating your own challenges or simply seeking inspiration, Lissie’s story will move you in ways you won’t forget.

Learn more about Lissie below:

https://www.instagram.com/lissiejane/

https://www.instagram.com/_the_prana_project/

www.thepranaproject.com

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 22. Reclaiming Life Through Art with Asana Hughes

In this deeply moving episode, we sit down with artist Asana Hughes, whose journey through the realms of sacred geometry and creative expression is nothing short of transformative. Asana shares his passion for art history, psychology, and music, reflecting on a lifelong quest for something greater than himself.

Asana opens up about his struggles with addiction to substances like ketamine and GHB, a life-altering head injury, and the emotional toll of lost relationships. After hitting rock bottom and facing an almost final moment, he encountered a powerful moment and lesson.

This pivotal moment propelled Asana into a new chapter, where sacred geometry became his life force energy. Join us as he discusses how art and a dedicated kriya yoga practice became his means of seeking the divine and reconnecting with his higher self.

Tune in for an inspiring conversation that weaves together themes of resilience, creativity, and the profound connection between art and spirituality.

Learn more about Asana below:

https://www.instagram.com/art.by.asana/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 21. Transgender Journey with Galen Lewischan

In this episode of How'd You Do It? Stories of Resilience, we explore the inspiring journey of Galen Lewischan, who shares their personal experience of growing up in a girl's body while feeling out of place. Galen opens up about what it was like to wear a mask and play a character, believing that all girls felt the same way they did.

They recount the emotional complexities of falling in love with their best friend in high school, navigating the heartbreak, grief, and confusion that followed, and ultimately coming to terms with being gay. Galen takes us through their courageous process of coming out, finding acceptance within the queer community, and the profound experience of going through a transgender transition. With the support of their community, they underwent top surgery and hormone therapy, overcoming challenges and embracing the liberation that comes with feeling truly at home in their body.

Join us for this heartfelt conversation about identity, acceptance, and the transformative power of living as your authentic self.

Learn more about Galen below:

https://www.instagram.com/galenlewischan/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 20. Quad Amputee Musician with Tom Nash

In this inspiring episode, we sit down with Tom Nash, a talented musician whose life took an unexpected turn when he contracted meningococcal disease. Tom shares his journey from the early days of his illness, recounting his experience before being placed in a coma and the subsequent 18-month hospital stay. With sepsis and gangrene affecting his entire body, Tom emerged as a quad amputee with prosthetic legs and hooks for hands. Despite these challenges, his indomitable spirit shines through.

Tom's witty sense of humor and positive mindset infuse our conversation with lightness, making it a truly uplifting listen. He tells us about working with an engineer to design a custom guitar, allowing him to continue his passion for music. For the past 20 years, Tom has been a successful DJ, proving that with determination and creativity, anything is possible. Join us as we delve into his incredible story of resilience, adaptability, and unwavering positivity.

Learn more about Tom below:

https://www.tomnash.com/

https://www.instagram.com/djhookie/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 19. Cabin Life After a Traumatic Brain Injury with Amy Rose

In this episode, we sit down with Amy Rose, a former corporate sales executive in the oil and gas industry who had it all—until her life was completely upended. Amy opens up about her journey from living a high-powered, wealthy lifestyle while navigating a toxic and unsafe marriage to facing a life-altering car accident that left her with a traumatic brain injury (TBI).

Her story takes a turn as she recounts the fallout: the loss of her career, relationships, and financial stability, plunging her into depression and forcing her to declare bankruptcy. But Amy didn’t let this be the end of her story. She chose a radically different path, moving to a tiny off-grid cabin in the woods. Through learning to be self-sufficient and drastically reducing her expenses, she discovered a newfound strength and an incredible life of freedom and fulfillment.

Amy’s journey is a testament to resilience and the power of starting over. She shares her insights on living fully, not waiting for life to force you into change, and finding joy in simplicity. Tune in for this inspiring conversation about overcoming adversity, reinventing yourself, and building a life you truly love.

Learn more about Amy below:

https://www.instagram.com/thehillbillywitch/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 18. Movement as Medicine with Alicia Grayson on Contact Improvisation

In this episode, I sit down with Alicia Grayson, a seasoned teacher, somatic psychotherapist, and life coach who has dedicated her life to helping others embody their true essence. With over 35 years of experience practicing and performing Contact Improvisation, Alicia shares her profound insights into how this unique dance form can serve as a powerful tool for personal transformation and creative expression.

Alicia’s journey has taken her across the globe, teaching over 3,000 workshops and classes in 16 countries. She’s taught at esteemed universities and has been deeply influenced by her diverse experiences, from growing up on a farm to overcoming devastating heartbreak. Alicia opens up about how these experiences have shaped her approach to movement and healing, emphasizing the infinite capacity for love and creativity that lies at the core of our being.

Join us as we explore the intersection of movement, somatic therapy, and the human experience. Alicia offers wisdom on how Contact Improvisation can help us connect with our most essential selves, transforming pain into powerful alignment with our inner truth.

Whether you’re new to the world of dance or a seasoned practitioner, this conversation is filled with inspiration and practical insights for anyone looking to deepen their connection with their body, mind, and spirit.

Learn more about Alicia below:

https://www.aliciagrayson.com/

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 17. Koa’s Warrior Spirit with Troy Pegler

In this heart-touching episode, we hear the extraordinary story of Troy Pegler and his 3.5-year-old son, Koa—a name that means "Brave" in Maori. Koa was born with CHARGE syndrome and faced many severe health challenges from before his first breath. Troy and his wife spent the first year of Koa's life living in hospital accommodations, enduring multiple major surgeries and countless moments of uncertainty.

Troy opens up about the emotional toll this journey took on him, leading him to some of the darkest places he didn’t think he’d escape from. Leaning on alcohol to numb the pain, it was Koa's warrior spirit that kept him going. Through holistic practices like breathwork, meditation, and inner work, Troy found the strength to overcome these challenges.

Learn more about Troy and Koa’s journey

instagram: @koatroy

Learn Sign Language

Lifeline provides 24/7 crisis support and suicide prevention services

Ronald McDonald House provides hospital accommodation for free to any families who need it

Instagram: Empowerment_adventures_aus

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.

Episode 16. Cult Escape Artist with Calvin Wayman

In today's episode, we meet Calvin Wayman - an entrepreneur, author, keynote speaker, digital creator, and… a former cult member. Calvin was born and raised in a Mormon Fundamentalist cult, where he had 5 moms and was the 11th of 44 siblings. Growing up on a secluded farm, Calvin never met any other kids or knew anything about the outside world, which he was taught to believe was pure evil.

Calvin shares his incredible story of life inside this 'cave' and the moment he knew it was time to leave. He speaks about the painful loss of identity and everyone he'd ever known as he stepped away from this life to go to college. Calvin's journey is a powerful testament to the courage it takes to step outside your comfort zone and begin the process of discovering who you really are from the inside out.

Tune in as Calvin Wayman reveals what it takes to rebuild your life, redefine your identity, and embrace the unknown.

Learn more about Calvin below.

Instagram:@calvinwayman

Website: calvinwayman.com

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Music by Nella Banner

Podcast Artwork: Design By Aether

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Subscribe to @PetaThompsonWellness on YouTube

To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.

And my Online Yoga & Meditation Platform "Breathe, Move, Embody"

Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.

Hosted on Acast. See acast.com/privacy for more information.