In this episode of the Howie Gross Podcast, host Howie Gross sits down with Nick Angelis, owner of Ascend Health Center and a nurse anesthetist with over 15 years of experience. The two dive deep into the world of mental health, exploring everything from holistic and alternative treatment approaches to the unique challenges men face when seeking mental health care. Nick shares insights on the effects of the pandemic on our collective well-being, the importance of community and connection, and why modern life may be contributing to an epidemic of anxiety and depression.

They also unpack the role of physical health, exercise, and even outdoor activities in maintaining good mental health. Nick provides an inside look at treatments like ketamine infusions and transcranial magnetic stimulation, explaining when they shine and why honesty and transparency are crucial in the mental health field. The conversation gets real as the pair discuss the stigma around men’s mental health, the impact of social media and politics, and why humor, self-compassion, and direct communication can make all the difference.

Whether you're curious about holistic mental health, navigating tough life events, interested in the science behind new treatments, or just want to hear an honest, relatable discussion about life's ups and downs—this episode is for you. 

Episode 2: Listen as Howie goes solo to talk how his experiences completing 75 hard.