In this episode I sit down with one of the most successful realtors in Sioux Falls and surrounding areas, and owner of The Experience Rentals, Kory Davis. We talk, "how's it going" and share personal stories with one another. We also talk real estate, renting vs. buying, and the current landscape of buying and selling a home. Thanks for listening!

In this episode "Me to 3", I talk about transitioning and adapting to a life where...it's not all about me anymore! There are now three people in my life that need me, that count on me, and that I need to be present for. I talk about feelings of "losing yourself" and navigating frustration when the life that we once knew no longer looks the same, and how to shift to a mindset of thankfulness and embracing each wave of life. Thanks for listening!

Whether we like to admit it or not, a lot of our behavior and the way we talk, react, and handle life's stressors is learned behavior. In this episode, I discuss "generational curses" or "patterns" and the negative consequences that can come with continuing that cycle. I talk about different ways to recognize this within ourselves and in our families, and ways for you to say, "it ends with me."

Today's episode talks all about friendships in your 20s. Why 20s? Because our 20s are when a majority of us are figuring things out and finding out who we are. A lot of people are starting families and growing in their careers during these years, and maintaining friendships can become increasingly difficult. I talk about the feelings that can coincide with losing friendships, how losing friendships is a natural part of life, and advice for people when it comes to finding their core group of friends.

In this episode I sit down with someone I have known my entire life and someone that I'm super proud of for the man, friend, and athlete he has become — former South Dakota State Jackrabbit and current Augustana Viking Wide Receiver, Canyon Bauer. We talk about the pressures and the weight that can come with being a student-athlete at such a high level, working through low points both physically and mentally, and the importance of finding "your circle." Thanks for listening!

In this episode I get vulnerable and share my own personal struggles with mental health and how I navigate those struggles with the help of counseling and medication. I normalize the idea of mental health and provide you with loving encouragement, advice, and remind everyone that "it's okay to not be okay."