Hi friends! In this episode I talk about the struggles I’ve been facing feeling lonely in the city and how I’ve been recognizing that I maybe am not as secure in who I am and how I spend my time as I thought. Definitely a growing convo with myself lol. Hope you enjoy! All my love always :)

Hi friends! I’ll be honest this is just me talking about an interaction at work and it’s random but it leads into a nice little reflection of where I am right now and how I try to interact with others. As always thanks for being here! All my love

Hi friends! In this episode I chat a little bit about what it’s like moving from Clemson to Atlanta and how my faith has changed! I’ve learned a lot not being immersed completely in a society where faith is not typical and is more of an abnormality. It’s been fun to see my faith grow and I talk about it here! Thanks for being here!

Hi friends! In this episode I talk through some thoughts I’ve had recently on how we let our feelings impact our actions and how I’m navigating that. I hope you enjoy! As always thanks for being here I’m so grateful for you <3

Hi friends! In this I chat a little bit about how I have been trying to find and focus in on the things that I value and that matter to me the most and how that has been a big help to me in my mental health journey! Hope you enjoy!

Hi friends! In this episode I talk about how important it is to celebrate what makes us special but also what makes those around us special! I hope you can take away a new appreciation for what makes you who you are. Thanks for being here! All my love :)

Thanks for being here! In this episode I give a little update on my thoughts recently and how my anxiety has been. I talk about the triggers I have noticed and also a little about being aware of struggle in others. I love you all!

Hi friends! In this episode I talk about what anxiety looks like in my brain but also about how it works in the brain in general! The site I talked about is below! As always thanks for being here! I love you! :) https://www.brainfacts.org/diseases-and-disorders/mental-health/2018/what-part-of-the-brain-deals-with-anxiety-what-can-brains-affected-by-anxiety-tell-us-062918

Hi friends! In this episode I dive into codependency and what that has looked like for me in my past relationships! I talk a little about attachment styles and try to throw in some encouragement for you and yours. As always, love you and thanks for being here!

In this episode I go into the history of my mental health and share my story with it. I made this episode for those with mental health issues in hopes that you would not feel so alone. I love you. For those without mental health issues I made this for you as well as a starting point of a look inside the mind of someone who has some stuff going on. <3