In this episode I share a little bit about how my perspectives on myself and my pain have changed over the years and why I no longer treat myself like a problem that needs fixing. I give you a few simple strategies to practice supporting and loving yourself through whatever pain (physical or otherwise) you might be facing.

I got to be interviewed by Gonzo and my hubby, Steve, Co hosts of Digging Deep with Steve and Gonzo, as well as the very exclusive, Jordan High 2004 podcast. We chat about how Steve and I met PLUS all things life coaching! Such a fun conversation with my favorite people. 😁

What if your value wasn't up for debate? What if what you do has nothing to do with who you are? What if you're wrong about all of it? Then what?

In this episode I share some of the reasons I use coaching in my own life. As a coach, it turns out I'm still human. I don't expect anyone to invest in themselves with coaching without fully investing in coaching for myself. I am a client and a coach and there are countless reasons why I will always take care of my needs this way. Here are just a few.😊

In today's episode I talk about the difference between the cool, fun, exciting diy projects and the type of diy that feels like it's sucking the life out of you! Spoiler alert- did you know you don't have to do it ALL before you can feel better? I talk about how I learned to let go of the "to dos" that just don't matter and what to add to my to do list instead. Give it a listen if you're always wondering what you can DO in order to feel better!

In this episode I talk about the lies of what I describe as 'all or nothing' thinking. I then offer some of my most helpful approaches that get me out of an 'all or nothing' thought trap.

In this episode I share a few personal insights on how I have learned to 'look for the truth' in my life and how asking 'Why' has helped to direct me to much more truth, peace and permission to learn who I am and love myself for it.

In this week's episode I share some perspective on changing my mind and how I've learned to see it as a strength and a tool in becoming more of who I want to be.

In this episode I share a story about my idol and her courageous example of practicing believing in your own possibilities, especially when you fall.

Right or wrong is irrelevant when making a decision for yourself. In this episode I share why I believe this way and how I've supported myself into becoming someone that knows how to make quick and deliberate decisions that I can feel proud of.