Hi sweet friends, it's been a while. This episode was recorded a year ago and I am just now just getting around to posting it. If you know me, you know April/May of last year a lot changed in my life. Because of that the podcast got put on the back burner, but I want this episode to be heard. You will hear from my brother in law, Travis Philbeck. He shares about his marriage, the things he has learned and how to navigate constant change. I hope you all enjoy, this episode with Travis Philbeck.

So thankful to hear Lisa Faulkner share on this episode of the podcast.  Lisa shares about the last 18 months of her life as her husband has battled cancer.  Sharing how she is allowing herself to "sit in the suck", but not allowing that fear and anxiety to consumed as she moves forward.  You do not want to miss this episode with Lisa!  

This week we get to hear from my friend Tyra Thompson.  She shares about her struggles with worthiness and how she is fighting daily to change her thoughts.  

This episode we get to hear from my sweet friends Emilio & Hope Hood.  They share about their marriage and the beauty of getting to have someone in your corner no matter what.  As well as, sharing that it isn't easy, you have to fight for your happily ever after!  

This week we get to hear from my friend Rachel Renbarger.  She shares about finding joy and thankfulness in the midst of what could feel like a chaotic schedule.  As well as how she is trying to redefine rest in this season of life.  

This week I got to have a conversation with my friend Sav Orear.  She shares about the sweetness she has experienced through so much transition in the last few months.  As well as, the hardship battling negative thoughts that seem to consume her mind.  Sharing how she is trying to reclaim her mind in the midst of those jumbled thoughts.  

On this episode I got to hear from my sweet friend Kelsey on motherhood and business.  Kelsey shares how she has struggled with shame and trying to balance these different roles.  As well as, sharing how she has had to lean into the Lord in the process.  You do not want to miss this episode with Kelsey!  

This week my sweet friend Miranda McEachern shared on the podcast about her experience with grief.  Miranda has walked through grief in the way we think, the loss of a loved one.  But on this episode she dives deep into different types of grief that she currently experiencing.  This is an episode you do not want to miss!  

Resources: 

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der Kolk M.D.

https://www.amazon.com/dp/0143127748/?coliid=I2IFX690BQ5V2R&colid=1H0337H13IDUX&psc=1&ref_=lv_ov_lig_dp_it

Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lisa TerKeurst

https://www.amazon.com/Forgiving-What-You-Cant-Forget/dp/0718039874/ref=sr_1_3?dchild=1&keywords=lisa+terkeurst&qid=1633025149&s=books&sr=1-3

This week we got the hear from my friend Lindsay Willis.  Lindsay shares about her struggles with loneliness and anger and how they propelled her to seek out professional help.  She shares how she is fighting to be out of her comfort zone to combat some of those negative emotions.  

Welcome to Season Two of the How's Your Heart Podcast.  

On the first episode of this season, I got to talk to Amy Connell.  She shares about the comparison struggle with the expectations she had of herself and those around her.  As well as, how she is taking back control and remaining hopeful in the midst of this season.