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It's an Aly episode! In "Generalized Anxiety Disorder," Aly introduces solo episodes and GAD and provides practical advice and tips for people living with overwhelming anxiety. As someone who has lived with GAD for 5+ years, Aly hopes everyone who listens to this episode feels heard and welcomed. She can't wait for the next solo episode she gets to publish for you! If you liked this episode, share and save the podcast so Aly can keep adding people to the Trauma Club!

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In this episode, Kennedi and Aly discuss having a confident community, musical theatre, and the responsibility of directing. Kennedi is a linguistic and theatre student at UGA and hopes everyone who listens to this episode knows how valuable they are. Due to the nature of recording, there was slight vocal degradation with this episode, so Aly wants to thank everyone who takes the time to listen to this episode and hopes they enjoy Kennedi's story as much as she did! 

***Shorter episode for your convenience!

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In this episode, Emily and Aly talk about a time in Emily's life when she made plans, and they didn't go her way, trauma, and being a birth doula! Emily shares her wisdom with people experiencing loss, change of plans, anxiety, and healing from severe trauma. 

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The guest may be a surprise, but the topic is universal! In this episode, Gideon and Aly discuss being a college student, generalized anxiety, and their hero, Kirby Smart. We've got proud UGA bulldogs in the house, and we're excited to share our thoughts on universal struggles with our listeners!

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In this episode, Aly and Keira share their people-pleasing stories, examine the difference between serving others and people-pleasing, and the polarizing conflicts that come with people-pleasing. 

Aly wants to thank everyone for listening and is grateful for their patience while she figured out how to manage EQ, sound, and vocal mastering during these first episodes. She couldn't have done it without your support! 

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In this episode, Aly and her special guest, Holly, discuss working in food service and retail and generalized mental health concerns regarding jobs. You'll laugh, you'll cry-it moved us. 

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Welcome to the Trauma Club! In this episode of How's Your Heart, we're starting our journey as podcasters. Like all first episodes, we're finding our footing and figuring out sound, but we're so glad you're here! In this episode, Caroline and Aly talk about Valentine's Day, their worst Valentine's Date, and the best parts of being single. Listen in and enjoy the show.