It has been quite the year for many of us — but what's helped you through? What everyday wisdom and practices have nourished you and been good for your soul? Hear the answers to these questions and more from friends of the show: the always insightful academics and authors, Alda Balthrop-Lewis and David Newheiser, GP and Yamatji Badimaya woman, Dr Umber Rind, Adelaide-based Rabbi, Shoshanna Kaminsky, and Wakka Wakka woman and CEO of Common Grace, Brooke Prentis.