This week we are taking a timeout. Why? Well, our guest Rachael O’Meara believes that a “pause” in our normal routine is a lost art that we desperately need.
Rachael has worked for Google for several years and had a life-changing experience when she decided to take a three-month unpaid leave from the company. She used this time to rediscover herself and connect with the core of who she was.
She now teaches others to shift their behavior and become more self-aware. Her book, Pause Harnessing the Life-Changing Power of Giving Yourself a Break helps others practice the state of “simply being” and being more in tune with who they are.
This is a powerful episode for those who struggle with slowing down (Heather is raising her hand now), being in the moment, and tuning in with what your heart is saying. I encourage you to connect with Rachael O’Meara on her website and check out her book on Amazon.
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