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BYE-BYE 9-5 is a podcast hosted by ValerieB. This podcast is designed to help career women demonstrate their value and take control of their rights so they can be happy, unleash their potential, and... more
FAQs about HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5):How many episodes does HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5) have?The podcast currently has 76 episodes available.
June 11, 2021WORKPLACE BOUNDARIES: LEARNING TO PRIORITIZEWe will be discussing workplace boundaries for the month of June, starting with learning to prioritize. Do you know your limits? How well are you able to prioritize your work? When you know what you can do and when you can do it, you can better say no to the items considered unimportant. Check out my podcast: Woman Unmasked for setting boundaries with family, friends, children, etc. ...more15minPlay
June 02, 2021MAKING TRADE-OFFSAre you trading peace of mind for stress, anxiety and burnout? Make a list of your trade-offs, both personally and professionally and determine if they need to be adjusted. Don't make trade-offs that you could regret later. No shoulda, coulda, woulda's. ...more18minPlay
May 19, 20217 STEPS TO EMOTIONAL PREPAREDNESS BEFORE LEAVING YOUR JOBSo you think you will just give your two-week notice (or whatever notice) and that's it?You should be aware that you will experience certain emotions before leaving your job. It is important that you keep them in tact so you have a smooth transition. You want to give someone a piece of your mind, you get anxious, you spill the beans to one of your friends and tell them not to share your good news and you stop going to meetings. Listen up as I share how you can be emotionally prepared to leave your job. ...more16minPlay
May 13, 2021WILL THE REAL IMPOSTER - PLEASE STAND UP?It is time to stop telling women that they have the label of the Imposter Syndrome. Everyone suffers from mental attacks on regular basis and until the real imposters are called out, the Imposter Syndrome will be a label that people will use to sell you a cure for or expect you to accept. As you embrace a growth mindset, deal with the inner bully/inner critic and use inner wisdom, the negative thought processes will continue. Listen in...you will learn something new. I GUARANTEE IT!...more24minPlay
May 06, 2021GET OUT OF YOUR OWN WAYThere are so many things that keep us distracted and cause us to get in our own way. We will talk about four of the things that can help you get out of your own way. It's time to change your story with new thoughts, new words and new actions! ...more20minPlay
May 04, 2021I'M BACKKKKKKKKKAfter so many requests for me to re-instate my podcast, I have decided to re-start my previous Slay Your Workday podcast so I don't lose all the valuable episodes; however the name will change. The new podcast is called "Bye Bye 9-5". I will still help you to Slay Your Workday however my focus will be on helping corporate women who are in leadership create job exit strategies so they can fulfill their entrepreneurial goals. If you are that woman or know someone, please join me here and in my Exclusive, Private Facebook Group called "Bye Bye 9-5". Check the link in my bio and I will see you here or there or both. Chow!...more2minPlay
March 10, 2021Mindset Re-setHave you ever done a mindset re-set? If you have not it just may be time. We will discuss 3 Tips to Mind Renewal and share the importance of resetting your mindset as often as you need to. ...more15minPlay
February 19, 2021IS IT OKAY TO BE SELFISH?Are you a selfish person? I had to really think about that when caring for my dad with Dementia because I found myself needing to remain physically, emotionally, spiritually and psychologically healthy. Some people will make you feel that self-care is selfish however I realized that in order to remain well enough to care for my dad, it was okay to be "selfish sometimes." I am not a selfish but do find myself having to be selfish with me in order to be able to care for someone else. You may need to be a little selfish at work when they want you to act like you don't have a family! ...more12minPlay
February 19, 2021LEARN...LEARN...LEARNIt's time to make 2021 your Biggest Learning year yet! How very important it is that you continue to learn and be a good student. There are several reasons for that. One is that you will be able to add your skills to your resume and another is so you can continue to be the best YOU that you can be. You don't have to go to school and get a degree however, keep learning what you love. ...more11minPlay
February 19, 2021KNOW YOUR LIMITSYou are NOT super man or wonder woman! It's time to know your limits, set some boundaries and do what you can. Who says you have to burn yourself out to feel like you have accomplished something. Not so! Know what you can and cannot do and be okay with it. Listen in to hear about my epiphany to knowing my limits. ...more13minPlay
FAQs about HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5):How many episodes does HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5) have?The podcast currently has 76 episodes available.