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BYE-BYE 9-5 is a podcast hosted by ValerieB. This podcast is designed to help career women demonstrate their value and take control of their rights so they can be happy, unleash their potential, and... more
FAQs about HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5):How many episodes does HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5) have?The podcast currently has 76 episodes available.
January 02, 2021SLAY YOUR CONFIDENCEIn this episode, we will continue to help you Slay You. Today it is important that you Slay Confidence. Slaying Confidence means you are secure, certain and that you have firm trust in your knowledge, skills and abilities. We will discuss Confidence Blockers and Confidence Builders that will affect your path. ...more20minPlay
December 28, 2020SLAY YOU: BE ACCOUNTABLEIn this episode we will talk about the importance of self-reflection and accepting responsibility for your actions. Instead of having new year's resolutions, it is important that we see how we can change ourselves. ...more18minPlay
December 27, 2020SLAY THESE STRESSORSIn this episode, we will discuss three workplace stressors: favoritism, unproductive meetings and salary freezes each with its' own level of stress. I provided four things you can do to manage stress which works for all types of stressors, not just the three above. Let's keep Slaying!...more24minPlay
November 24, 2020SLAY STRESS: PART #2 - KNOW YOUR BOSS!In this episode we will discuss the importance of knowing your bosses' management style. Knowing their management style can help you limit your stress when it comes to interacting with them. Not only will we outline the top 5 management styles, but also tell you how to Slay each so you have a better workplace experience. ...more20minPlay
November 24, 2020SLAY STRESS: PART #1In this episode we will talk about how to limit stress, yes even the self-induced stress! This episode is the first of a number of discussions we will have about the serious subject of STRESS! Stress is unwanted, unwelcomed and must be handled before it handles you. ...more17minPlay
November 22, 2020SLAY STRESS: EXCESSIVE WORKLOADStress is the #1 silent, workplace killer. It is important that you learn to Slay Stress. There is no prescription for stress so it is important that you learn to manage it. If you have headaches, stomach pains, and migraines and your doctor cannot explain what it is; be aware it could be stress. In this episode and more, we will talk about how to limit stress, so you can manage it better and live longer. --- Support this podcast: https://anchor.fm/valerie-boyce1/support...more17minPlay
November 19, 2020SLAY WHAT YOU SAY!While it is important to say what you feel, it is more important to be aware of What you say and How you say it!In order to Slay What You Say, you may need to make some adjustments to what and how you are communicating because what you say has an impact. My friend has diarhhea of the mouth and has no filters. Many times, situations turn out bad for him because of it. Remember that words are powerful. Let your words build someone up and not tear them down. ...more13minPlay
November 15, 2020WHAT ARE YOU WORTH?In order to Slay Your Pay, it is important that you have an understanding of your value and/or your worth. If you do not, you will accept anything. Stop and think about your worth and value and if you are making even close to that. I know you say an employer cannot pay you your worth and you would be right however, they can at least give you a competitive salary for your work. It's time to ask for what you are worth and if one employer doesn't value you, another one will! ...more15minPlay
November 13, 2020SLAY YOUR PAY - #3In this episode, we will discuss how you should ask for a raise, have a back up plan and what to expect after your request.During this pandemic, budget constraints may be an issue for many employers so make sure you have other options that you will consider in case the raise cannot be approved right away. Even now you can still Slay Your Pay! ...more14minPlay
November 12, 2020SLAY YOUR PAY - PART #2In this episode, we will be discussing preparing to ask for a raise so you can Slay Your Pay. We prepare for many things (i.e. lunch, work, dinner, date, etc.) so why not prepare to ask for a raise. There is already so much anxiety and fear around asking for a raise, so in this episode I reveal 5 secrets that will help you prepare to ask for that raise so you eliminate stress. After this episode, you will be able to ask with confidence and boldness because you are well-prepared! ...more10minPlay
FAQs about HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5):How many episodes does HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5) have?The podcast currently has 76 episodes available.