Do you want to discover how cultivating connection with yourself and others can foster lasting resilience? Tanja Murgel Subotic is here to show you the way to unlock the power of community-based healing and build resilience.

In this episode, you will be able to:

• Strengthen your connection with your inner self for meaningful personal change.
• Delve into the impact of previous traumas on your present well-being.
• Appreciate the significance of community involvement and shared narratives in the healing process.
• Utilize the force of optimism and connecting with your inner spirit to boost your overall wellness.
  
  
  

Buy a copy of her bestselling book: https://www.tanjamsubotic.com/the-golden-virtue-book

Connect on Instagram: https://www.instagram.com/tanja.m.subotic/

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My guest today, Karen Pina, is a passionate author, coach, and teacher on a mission to share a message about creating the space we need to just be. With 15 published books under her belt, Karen has a mountain of knowledge and experience to share. As a former HR professional, she experienced firsthand the challenges of constantly being in "doing" mode and the impact it had on her well-being. Karen's journey led her to an involuntary sabbatical. After the 10th time cleaning the fixing her surroundings to avoid boredom, she finally leaned in and worked at just being.

The resources mentioned in this episode are:

• Reflect on your identity and shift from being a human doing to a spirit being.
• Recognize the costs of constant distraction, such as lack of authentic relationships and decreased creativity.
• Prioritize alone time, even in small increments, to refresh and maintain your mental health.
• Create space in your daily routine and larger schedule for moments of pure being without distractions.
• Engage in disciplines that stimulate creativity and promote a sense of being, such as meditation or journaling.
• Try using the phrase "Will this mater when I'm 80?".

And so much more! 

Get a copy of Karen's latest book here: https://bit.ly/Glory2Day

The Day-by-Day Glory Devotional: 100 Days of Sweeping You Up and Away by Karen Pina

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The Lunchbreak crew got down to business with a hot topic this week: FEAR.

There are so many ways that fear shows up in our lives and so many ways we can fight back against it.

Here's what Brandon Eastman, Christine Smith, Ben Albert and I cover:

1. What happens when fear gets to live "rent free"

2. How to use your posture to fight back against fear

3. Why hyper preparation and total procrastination are two sides of the same fear based coin

4. How to use flowcharts to fight fear

And so much more!!

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Thanks for listening!

Let me know what you think of the show and connect on social media!

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When Paul Angone was 22, he pursued a dream of speaking and writing despite the odds, sacrificing comfort and security in order to escape the feeling of failing at life and inspiring others to do the same; exploring the compelling central conflict of investing his attention wisely.

You will learn:
1. How Paul Angone quit his job and became a successful author and keynote speaker.
2. The importance of sacrifice and taking risks in order to achieve one's dreams. 
3. Why you should probably start with a side hustle before you go "all in."
4. How to resist the allure of digital distractions and invest in meaningful relationships and pursuits.

Paul Angone is a father of four, keynote speaker, multi best-selling author, and entrepreneur. He is passionate about helping others overcome adversity and reach their personal growth goals.

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What if you could transform your life with the power to rewrite your past and unlock your inner superpowers? That's what Marvin Deitz proposes in his Young Adult Fictional story tackling the challenges of high school and the dream that most adults have: the opportunity to do it over again, with what we know now.

Marvin Deitz is an author, entrepreneur, and international adjunct professor of mystery. His book channels his lessons from an 18 year journey through self discovery and therapy. He's passionate about sharing his story to inspire and help others, particularly teens and young adults.

Here's what I cover with Marvin Deitz in this episode:

1. How therapy, a magical emblem, and a near-death experience can transform your life
 
2. The red flags of someone who hasn't done the work

3. How abstaining from alcohol can lead to improved mental, physical and spiritual health

Get Marvin's book on Amazon: https://www.amazon.com/Modern-Day-Super-Hero-possess-power/dp/B09ZCYS65G

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From energy vampires to energy amplifiers, the Lunchbreak ABC crew dive into what keeps their motor running - and what makes it stall out. In today's episode you'll learn:

1. How physical exertion can increase your energy

2. How intermittent fasting help to create more energy, and boost weight loss

3. Why you need to study your energy levels like a scientist to unlock your true potential

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When Jerry Dugan, a man striving to be his best as a husband and father, challenges his introverted son and extroverted daughter to an unscripted and unedited podcast episode, they hilariously confront him with unexpected questions that force him to confront his own vulnerability and transformation.

You will learn:
1. How a podcast that started on a lark turn challenged Jerry to step up as a dad and husband.
2. How your kids can push you to be a better parent if you give them permission to speak into your life.
3. What you can do to honor your family and get the relaxing video game time that you crave.

Jerry Dugan is an author, podcaster and personal friend. He has been podcasting for 10 years and hosts the podcast Beyond the Rut, which encourages men to be the best husbands and fathers they can be. He also has a book coming out very soon! Be sure to subscribe to his show and grab a copy of his book when it comes out!

https://beyondtherut.com/

https://www.linkedin.com/in/jerrydugan/

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In this podcast episode, MIT alum, Mark Herschberg, shares his journey of self-taught career success and how he learned to master the skills of leadership, communication, and negotiation to become a Chief Technology Officer and teach others to do the same, revealing the surprising power of the Career Success Accelerator.

Here's what Mark Herschberg and I cover:

1. Learn how to multiply your lifetime earnings by learning to negotiate and leverage interpersonal dynamics.

2. Discover the mental shifts, preparation techniques, and best alternatives to negotiate agreement (BATNA) to become a better negotiator.

3. STOP trying to sell people right off the bat, and do this instead.

Mark Herschberg is an MIT instructor, CTO, author, and speaker who has been teaching at MIT for over two decades. He has written a book and created an app to help people remember and retain what they learn.

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Struggling with chronic pain and emotional issues, Dr. Chris Belfry embarks on a journey to help others heal from the inside out, uncovering the hidden ironies of the healing process and inspiring others to be their own inner healer.

You will learn how to unlock the power of the mind-body connection to experience a healthier, wiser and more fulfilled life!

"Your help is within. And just think about it as a cut. When you cut your skin, you don't have to ask your body to heal it. It just naturally does it. And your body can do that inside." - Dr. Chris Belfry

Dr. Chris Belfry is a coach and teacher who helps awaken the healer within. He has dedicated his life to helping people understand and heal their physical and emotional traumas.

Chris Belfry was always driven to help people, even as a child. After a serious car accident, he felt an inner knowing that he was meant to help even more. He pursued an education in exercise science and learned about the power of the placebo effect. He then looked into chiropractic, learning several techniques and creating his own. Through asking why questions, he discovered the emotional aspect of healing, and that some people were holding onto traumas from their childhood. He now helps people understand how to be the inner healer, and how their thoughts and emotions can affect their body and overall health.

In this episode, you will learn the following:
1. Uncover the power of the mind to affect physical health and well-being
2. Explore the connection between trauma and chronic physical issues
3. Discover how to tap into the body's natural healing abilities.

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