This week, HRVY joined Roman Kemp, Sian Welby and Sonny Jay with his brand-new track 1 Day 2 Nights. HRVY also took on a new game and it’s not one for the faint hearted. 5 HRVY fan’s had questions ready on Zoom, HRVY could mute and boot three questions, but he had to answer the other two. These fans what some serious tea... as do we!

Ahead of England Vs Scotland, football legend Harry Redknapp joined Roman, Sonny & Sian to talk all thing England team but also, the England Anthems.

Iain Stirling from Love Island also joined Roman, Sonny and Sian representing Scotland! Iain and Sian went head-to-head in a battle of the Nations. There was one clear winner, but is it who you think?

Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.