Sunny skies and thrilling results! In the news and notes, Theo keeps you updated on all things Ultimate Canada. Then in the main event, hear how teams did at the President’s Day Invite and then hear about the crazy ending to the game to go at the Ontario Junior 4v4 Ultimate Championship!

Chapters:
00:00 Introduction
03:42 News
07:35 Prez Day Recap
14:39 OJ4UC Recap

Back from the Tar Heel State! Ontario's finest uni teams descended upon Brampton for the second stop of the indoor series. Find out who won and the big takeaways from the tourney. Then, Theo talks about Queen City Tune Up where McGill MUT made their season debut in style!

California here we come! Theo breaks down the first major college tourney for West Coast teams and how UBC and UVic did in both divisions. Before that in the news, hear about all the new happenings from Ultimate Canada including award winners, new staff and tournament offerings!

Chapters:
0:00 Introduction
2:40 News
11:10 SBI Recap

Graced by national team royalty! Theo is joined by two first-time TC members in Amanda Hadwen and Sam But! Learn about their ultimate journey and get inspired! Before that, Theo does a brief recap of the first indoor uni series that took place this past weekend.

Chapters:
0:00 Introduction/News
8:21 Amanda Hadwen
28:56 Sam But

Kelsey Hayden returns to the podcast! Theo and Kelsey go over all their predictions from 2023 and admit where they went wrong and what they got right. After that, find out what the ultimate calendar looks like for Canadians in 2024. With three world's tournaments taking place, this year is sure to be an exciting one!

We're in 2024 but its not too late to take a look back at the top stories of 2023! Danie and Theo get the band back together to discuss what happened in their personal lives this past year. In the main event, find out what stories made the Top 10 and the honourable mentions! From heart breaking defeats, program-defining wins and championship glory, this year has been one to remember!

Danie returns for one night only to help break down all things PAUC! Before the episode recap, Theo and Danie go over the rosters that just dropped from U20 and also WUC. In the PAUC recap, hear about how all the Canadian teams did and Danie's experience both commentating and playing in the Dominican Republic! Come grab your favorite snack and listen to the reunited hosts for an action-packed episode!

It's time to fly to the Dominican Republic! If thought the ultimate season was over, you are wrong! The Pan-American Ultimate Championships are taking place next week and Theo along with guest host Kelsey Hayden get you all prepped for the tournament. Hear about each Canada team that's going and all the action taking place down in the DR!

Coaching royalty joins the podcast! Its an all-CUUC episode as Theo interviews coaches from both winning teams from Division I. FIrst, we hear from the three-time defending women's division champions McMaster and their coaches Matt Doyle and Meagan Doyle. After that, the podcast goes to Kingston as Pete Galbraith from Queen's comes on the pod to discuss their undefeated run. Whether or not your a fan of these teams, this episode is for you! Learn from these coaches on how to build your programs and perhaps you could be lifting a trophy on Sundays just like them!

Guess who's back? Everyone's favorite East Coast host is back. Kelsey Hayden and Theo break down all you need to know about the recent World Championships of Beach Ultimate that took place last week! How did Canada do? Tune in to find out!