Checking in with an update from their epic paddle are the Hudson Bay Girls. The four paddlers left Lake Superior and the Grand Portage in May. They're bound for Hudson Bay and share this update from Norway House, just north of Lake Winnipeg. In an update sent to Paddle and Portage July 21, they report: "We’re checking in from Norway House! We have been through so much so far. From navigating backcountry travel restrictions, dodging wildfires, a trip altering injury, and ever changing weather conditions- we have been busy!"

Listen to the full audio report in this episode of the podcast. 

Photo from @aidant_007 on Instagram. Music on this episode from Canadian folk singer Ian Tamblyn and the Blue Dot Sessions. 

This episode is supported by Bent Paddle Brewing, Save the Boundary Waters, Drury Lane Books.