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Hues To Healing
Hues To Healing episodes
- 02. I'm Not Angry, Just Respect My Boundaries
Dr. Janai and Raven discuss boundaries and unpack what that means for Black women. From defining one's self worth to implementing and upholding boundaries in healthy ways, they draw from their personal and professional experiences to give you real world examples and best practices on how to navigate the boundary setting process and protect your peace.
Links:
- Follow Hues To Healing on Instagram and Twitter
- Book Recommendation: "Set Boundaries, Find Peace" + Workbook by Nedra Glover Tawwab
- Hues To Healing is produced and edited by Benjamin Pola.
47 min - 01. Take Ya' A** To Therapy!
Welcome to the very first episode of the Hues to Healing Podcast! Your hosts Dr. Janai and Raven, share a little bit about themselves and why the Hues to Healing community was created. They jump right into their journeys navigating the therapeutic process and share why it's important to seek help when needed. In telling their stories, they highlight some examples and signs of when you just might need to take yo' a** to therapy. We hope you enjoy and subscribe!
Links:
- Follow Hues To Healing on Instagram and Twitter
- Hues To Healing is produced and edited by Benjamin Pola.
42 min
About Hues To Healing
From the publisher's feed
This is a podcast about all things mental health and most importantly, a safe space for Black people and any other communities that align with our mission to dialogue, find support and share resources…
in our healing journeys. Join us, your homegirls who also happen to be therapists, each week as we explore mental health topics from the perspective of Black women. By sharing our authentic stories and showing up for ourselves and others, we become active participants in our healing process, so be sure to subscribe and connect with us! Let's keep the conversation going!