The conversation between the three friends continues on topics like unconventional friendships, family dynamics, and how one can cope with separation and grief. 

In the last episode of Season 1, three friends (who became friends through the organization) talk about Friendships, Romance and Family and how different aspects and different intensities of each can have an impact on our mental health. Throughout the episode, we not only talk about the journey but also offer a few coping mechanisms. 

During the Holidays, it is common for us all to reminisce about what was. Memories that were good, bad, beautiful, and sad, we think and talk about. 

So what is it about death that brings grief? How can one tackle it and come through? 

The fifth episode of HuesRadio talks about just that. 

Disclaimer: Since we are not mental health professionals, any advice or well-researched opinions we put out there cannot be taken as substitutes for advice from psychologists. 

If you feel like you need to talk to a therapist, visit our Instagram, Twitter, or LinkedIn pages. Visit our website to access our mental health repository. 

Sometimes, it can be difficult to express yourself, what you want and how you want things. 

what do you do in those cases? Listen to our host, Gayathri Vijay Talk about ways to express with Mrs Sripriya Vijay, an educator with an experience spanning over a decade. She is also a writer, a singer and a former dancer, with so much knowledge and wisdom to share. 

Disclaimer: Neither of our hosts is mental health professionals, so the suggestions they give cannot be substituted for professional advice. if you wish to talk to a licensed professional, reach out to us @huesofthemind on Instagram, Twitter or LinkedIn and we can help set you up with a therapist. You can also visit our website, and reach out to a therapist near you through our repository. 

What is anxiety? how do I know if what I am feeling is what I think it is?  

Check out our Instagram post for more information on the early-onset symptoms of anxiety. Click here to know more. 

Information about how Intrusive thoughts affect the progression of Anxiety is available in our book, Hues Of You. 

Disclaimer: The information we have given is based on factual research that our team has done. Please DO NOT use it for self-diagnosis. Seek the help of a professional if you think you relate to any of the symptoms of behaviours we have talked about in this episode. 

Trigger Warning: Language pertaining to anxiety and mental health issues has been used. Please listen at your own discretion. 

Welcome to our podcast! 

HuesRadio is designed to bring various topics in the mental health sphere into more open light. 

In the first episode, mental health is explored in its basic form with our hosts The Xenial Secret and Gayathri Vijay. We hope you join us further in our journey! 

For more information on coping mechanisms that could be helpful during the pandemic, please visit the following page: 

https://www.cdc.gov/coronavirus/G0R9-ncov/daily-life-coping/managing-stress-anxiety.html

Please do feel free to visit us, and contact us through any of our social media platforms (@huesofthemind), or through our website at https://huesofthemind.live