Hey guys! This episode I get a bit deep into it so trigger warning applied but showing this side is kinda of what I wished to hear before.To know I’m not alone in this struggle but there is work to be done and get through it .

Hey guys! I’ve been having a rough time for a minute now and it hasn’t gotten much better but this podcast helps me and I hope it helps someone out there so here we are again. Thank you again for listening if you’re still with me.

I’m back and I’ve missed this so much! I felt like I needed a break but I can’t just press pause on trauma, unfortunately. Anyways I’m back and excited to get back into it! If you’re new 👋🏽 if you’re returning 👋🏽 and thank you for listening! ♥️

Still not feeling great but this is how I’m dealing with it currently. If old ways don’t help you anymore try something new. Thank you guys so much more listening and take care of your mental health.

Sorry for the rambling but focusing is hard right now because of meds. I hope you found this somewhat helpful or even as a look into what being on meds sounds like for some.. take care of yourself and if you’re still listening, Thank you I appreciate you.

Hey guy’s sorry I literally dropped the mic and don’t edit shit, but I just wanted to share a bit of my current struggles and remind myself why I’m doing this . I hope someone is able to feel better hearing this, because not being in control of your emotions sucks... but we are doing our best!

This episode was kinda of made lazily as far as editing goes because I got a call towards the end but I tried my best to point out that while we can’t control our reactions to trauma we can choose what reaction we have next into taking care of ourselves. It’s been a rough couple of weeks, but I will do my best to record when I’m feeling up to it.

First off excuse my child crying for me she’s cute but sometimes needy . Thank you for listening to my very first episode! It may be a little rough but I’m very excited about it and I hope you can take something from it to help with your own mental health!

I want to emphasize that I will be talking about some things that may be triggering to some over SA or unaliving yourself. I am not a professional. I don’t have all the answers this is just what I feel and do for myself, but I do hope it can help someone to at least know they are not alone. Thank you ♥️