In this episode (Hugging my Chaos podcast), we will explore the idea of self-mastery. It involves understanding, appreciating, and respecting oneself enough to give back to others instead of solely taking from them. The central message of this book, the 7 Habits of highly effective people, is to focus on our internal energy rather than external factors. By doing so, we can give our best energy to others. This concept is known as interdependence.