Rob, Dickie and Joe look back on another week in the National League as Carlisle's main man strikes again to get them three points at Altrincham, we hear from him and manager Mark Hughes, (Thanks to BBC Cumbria for the audio) and Altrincham's Kyle Reddin.

Plus Christian James explains how Boreham Wood beat Boston United., Eastleigh have a vacancy to fill, why it looked like Postman Pat had delivered for Chester.

Joe catches up post match with Torquay manager Paul Wotton after his side's come from behind win.

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