Today we discuss running and finding our why. We also talk about putting ourselves in controlled stress situations to gain strength to push through those rough days where our depression convinces is that we are nothing.

In this weeks episode we have a short and simple look at how we view ourselves. I struggled this last week with my depression and negative self talk. I openly admit how I struggled and what I’m doing to correct it.

In this weeks episode we talk about the desire to get better and what it may be.

On this weeks episode we sit down and talk with Preston Moody. We discuss how it was growing up with Deaf parents. We also talk about how being a high schooler in this generation and battling with mental illness. We then go on to talk about some more light hearted topics.

This episode we take a look into how to combat that seasonal depression. In a time now when the seasons are changing, this episode is super important to us! We hope this helps at least one person out there that needs to hear this.

In tonight’s episode we discuss how to help someone near to you through their process of getting the help they need. We discuss coping techniques, medication tips, and so much more.

In this first episode we meet the founder of the hugs movement and hear about his backstory and how he became the man he is now.