HUM Nutrition: WellYES The Feel-Good Wellness Podcast

What will wellness really look like in 2026? 👀

In this special year-end episode of Well Yes, HUM Nutrition host Walter sits down with Brooke Danielson, HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026—from supplements and nutrition to technology, longevity, and lifestyle shifts.

Together, they count down 16 major health and wellness predictions, including:

Functional foods & clean caffeine

Matcha vs. coffee trends

Circadian rhythm & sleep optimization

Wearable wellness tech (Oura, Apple Watch & more)

Creatine, next-gen protein & fiber’s big comeback

Women’s hormone health is going mainstream

Weightlifting for women & effortless longevity

AI health coaching & preventative MRIs

Wellness travel & longevity-focused experiences

Oral GLP-1s and the future of metabolic health

This episode blends science-backed insights, real-world trends, and HUM’s forward-thinking perspective to help you stay ahead of the wellness curve—without burnout.

🎧 Whether you’re a wellness enthusiast, supplement-curious, or just planning your healthiest year yet, this episode is your 2026 wellness roadmap.

👉 Subscribe for more expert-led conversations where science meets wellness.

💬 Agree or disagree with our predictions? Drop a comment—we’d love to hear your take.

Get ready to turn up the heat — literally. In this episode of WellYES, Walter and Sarah step into the sauna to uncover the real science behind sweating it out. From detox myths to longevity boosts, we break down what actually happens to your body when you hit the sauna — and whether it’s truly the wellness hack everyone claims it is.

You’ll learn:

💧 The difference between infrared and traditional saunas

🔥 How sauna use impacts recovery, metabolism, and inflammation

🧠 Why heat exposure may boost your brain and mood

🚫 Common sauna mistakes that can sabotage your health benefits

If you’ve ever wondered whether daily sauna sessions are worth the hype, this episode gives you the stats, science, and laughs you need to decide for yourself.

Listen now on Spotify, Apple Podcasts, or wherever you get your pods!

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.

Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.

💡 You’ll discover:

🍂 The truth about holiday weight gain (and how little it actually matters)

🥧 How to indulge smartly without overdoing it

🧠 Why guilt is worse for your health than gravy

🔥 Simple wellness habits to stay balanced through the season

It’s your guide to a guilt-free, science-backed, and joy-filled Thanksgiving — because wellness should feel good, even during the holidays.

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the GLP-1 weight loss microdosing trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.

They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.

🔍 Topics Covered:

1. What GLP-1s like semaglutide and tirzepatide actually do
2. The difference between clinical use vs. self-experimentation
3. Are we entering the “microdosing everything” era?
4. Why injectables aren’t the same as supplements
5. The risks and realities behind the hype

🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the microdosing GLP-1 weight loss trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.

They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.

🔍 Topics Covered:

1. What GLP-1s like semaglutide and tirzepatide actually do
2. The difference between clinical use vs. self-experimentation
3. Are we entering the “microdosing everything” era?
4. Why injectables aren’t the same as supplements
5. The risks and realities behind the hype

🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.

Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy.

💡 You’ll learn:

1. Why time changes affect mood, metabolism, and digestion
2. How to naturally reset your body clock with light exposure and meal timing
3. The connection between sleep, stress, and your gut health
4. Sarah’s practical tips for adapting faster and feeling balanced

Whether you’re struggling with daylight saving time or just want to optimize your daily rhythm, this episode helps you take back your mornings and energy—one sleep cycle at a time.

Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition, Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do to protect your microbiome.

💡 You’ll learn:

1. How parasites impact digestion, nutrient absorption, and inflammation
2. Signs your gut might be out of balance
3. Whether parasite cleanses really work
4. What functional testing can reveal about your gut health

Tune in for a science-backed, squeamish-but-smart conversation that just might change how you think about your gut.

What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition, Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient.

✨ What you’ll learn:

1. The key nutrients your hair needs to thrive
2. How gut health and the microbiome influence hair growth
3. Common lifestyle factors that impact hair strength and shine
4. Science-backed tips for supporting healthier, fuller hair naturally

Whether you’re struggling with hair thinning, curious about nutrition’s role, or just want to level up your hair care routine, this episode is packed with expert advice and actionable insights.

Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy.

✨ What you’ll learn:

1. How coffee impacts your energy—for better and worse
2. The connection between gut health, nutrition, and vitality
3. The role of sleep and daily rhythms in sustaining energy
4. Simple, science-backed habits to keep your energy steady all day

Whether you’re a coffee lover, a wellness seeker, or just tired of feeling tired, this episode offers practical tools to recharge your energy naturally.

Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition, Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health.

✨ What you’ll learn:

1. The science-backed benefits of eating breakfast
2. How breakfast supports energy, focus, and metabolism
3. Common breakfast mistakes that can leave you sluggish
4. Easy, nutritious breakfast ideas to fuel your day

Whether you’re a breakfast lover or a chronic meal skipper, this episode will help you rethink your morning routine and harness the power of breakfast for lasting health.