HUM Nutrition: WellYES The Feel-Good Wellness Podcast

Is sugar really the enemy—or just misunderstood? In this episode of WellYES by HUM Nutrition, Walter and Sarah unpack the science, myths, and realities around sugar. From blood sugar spikes and energy crashes to cravings and overall health, they explore how sugar impacts the body and what you can do to manage it better.

✨ What you’ll learn:

The science behind how sugar affects your energy and metabolism

The difference between natural and added sugars

How sugar influences mood, cravings, and long-term health

Practical tips for cutting back on sugar without feeling deprived

Whether you’ve got a sweet tooth or just want to make smarter choices for your wellness, this episode gives you the tools and knowledge to find balance with sugar.

What does it take to live a long, vibrant life? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science and lifestyle habits linked to longevity—sparked by the story of Jeanne Calment, the oldest recorded person in history, who lived to 122 years old. From diet and stress management to the role of community and genetics, we break down the latest research on what really contributes to living longer and healthier.

✨ What you’ll learn:

1. Who Jeanne Calment was and what made her life so unique
2. The top science-backed factors that influence longevity
3. How nutrition and daily habits play a role in aging well
4. Practical tips to add more healthy years to your life

Whether you’re curious about the secrets behind long life spans or looking for realistic ways to boost your own health, this conversation is full of expert insights and takeaways.

Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting.

From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about trying fasting for the first time or looking to refine your approach, this episode gives you practical tips and expert insights to support your wellness journey.

✨ What you’ll learn:

Different types of fasting and how they work

The pros and cons of intermittent fasting

Common mistakes people make when fasting

Tips for making fasting sustainable and balanced

Hit play to discover if fasting could fit into your lifestyle—and how to do it safely. Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube

For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog

To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within

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The Secret to Longevity: Nutrition, Lifestyle & Science | WellYES by HUM Nutrition What if living longer and healthier were more in your control than you think? 🌱 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah dive into the fascinating science of longevity—from the role of nutrition and supplements to daily habits that support a longer, healthier life.

You’ll learn:

The connection between nutrition and longevity 🥑

Daily habits that support energy, brain health, and vitality

What Blue Zones can teach us about living better, longer 🌍

The role of supplements, gut health, and balanced eating *

Practical steps to start building your longevity lifestyle today If you’ve ever wondered how to not just add years to your life, but life to your years, this episode is your guide. ✨

Hit Subscribe and say WellYES to feeling good at every age! #Longevity #HealthyAging #WellYESPodcast #HUMNutrition #NutritionForLongevity

#BlueZones #WellnessPodcast #HealthyLifestyle

Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube

For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within

Let's get social! Instagram: https://www.instagram.com/humnutrition​​​

Pinterest: https://www.pinterest.com/humnutrition​​

TikTok: https://www.tiktok.com/@humnutrition​​

Facebook: https://www.facebook.com/humnutrition​​

Twitter: https://twitter.com/HumNutrition​

Ever wonder what’s really in your supplements—or how to tell if they’re truly clean? In this episode of The WellYES by HUM Nutrition, we’re breaking down everything you need to know about the state of our food system, what “clean” really means in the supplement industry, and how to choose products you can trust.

Join us as we uncover:

• The hidden additives and contaminants in many supplements and packaged foods
• The difference between marketing buzzwords vs. regulated “clean” standards
• How HUM Nutrition meets the highest bar for ingredient safety, quality, and clinical backing
• Why third‑party testing and transparent sourcing matter for your health

If you care about what you put into your body, this conversation will help you make informed, confident choices—whether you’re shopping for vitamins, protein powders, or probiotics.

#CleanSupplements #HUMNutrition #WellYESPodcast #Supplements #Nutrition #CleanIngredients #FoodSystem #HealthPodcast

Jet lag, bloating, dehydration, and airport snacks—oh my! ✈️

In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, hosts Walter and Sarah share their favorite real-life, RD-backed tips for staying healthy, energized, and glowing while traveling this summer.

Tune in to learn:

• The best supplements to pack for digestion, skin, and immunity 🌿
• Easy in-flight wellness hacks
• How to beat bloating, stay regular, and avoid dehydration
• Smart snack swaps and travel-friendly meals
• The HUM team’s favorite must-pack wellness products

Whether you’re heading to the Amalfi Coast or your cousin’s wedding in Cleveland, these tips will keep you feeling your best from takeoff to touchdown.

🧳 Don’t forget to subscribe and say WellYES to healthy travel!

#TravelWellness #HealthyTravelTips #HUMNutrition #WellYESPodcast #SummerTravelEssentials #DigestiveHealth #JetLag #BloatingRelief

Is fat actually bad—or have we been misled for decades? 🧈 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we’re breaking down the truth about fat—from the healthy fats your body needs to thrive, to the ones you may want to avoid.

Join host Walter and registered dietitian Sarah Greenfield as they unpack:

• Why fat is essential for hormone and brain health 🧠
• The difference between saturated, unsaturated, and trans fats
• How to spot healthy fats in your everyday diet 🥑
• Common myths about fat and weight gain
• The surprising benefits of incorporating more good fat into your meals
• Whether you’re keto-curious, confused about cooking oils, or just want to know how fat fits into a balanced, feel-good diet, this episode has you covered.

🎧 Tune in, subscribe, and say WellYES to smarter nutrition!

#HealthyFats #GoodFatsVsBadFats #WellYESPodcast #HUMNutrition #NutritionTips #CleanSupplements #WomensWellness #FatIsFuel

What if one of the most powerful performance, energy, and wellness supplements has been hiding in the men’s section all along? 👀 In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, we dive deep into creatine—what it is, how it works, and why it’s gaining major popularity among women.

Join host Walter and HUM’s expert nutritionist, Sarah Greenfield, as they break down:

• What creatine does in the body 💪
• The difference between creatine and protein
• How creatine supports strength, energy, and even brain health 🧠
• Whether women should take it (spoiler: YES)
• What to look for in a clean, effective creatine supplement

If you're curious about how to level up your workouts, support your energy levels, or simply understand this buzzy supplement better, this episode is for you.

✨ Hit Subscribe and say WellYES to feeling good from the inside out!

#CreatineForWomen #WomensWellness #HUMNutrition #WellYESPodcast #CreatineBenefits #SupplementsForWomen #CleanSupplements

The Truth About Your Liver: Why Detoxing Isn’t a Dirty Word | WellYES Podcast Is your liver actually the MVP of your wellness routine?

In this episode of WellYES: The HUM Nutrition Feel-Good Wellness Podcast, host Walter and functional RD Sarah Greenfield break down everything you need to know about liver health, natural detoxification, and why the word “detox” doesn’t deserve the side-eye it gets.

You’ll learn:

What your liver actually does for your body

Why supporting natural detox pathways is key for skin, digestion, and hormones

The difference between real detoxing and diet culture hype

How to support your liver daily (yes, without juice cleanses) * HUM Nutrition products that work with—not against—your body

Spoiler alert: Your liver is a very sexy organ. 💚

Whether you’re liver-curious or deep in your wellness journey, this episode will leave you feeling empowered and inspired to love on your liver.

🔗 Learn more about HUM’s Daily Cleanse and Detox Me at humnutrition.com

🎧 Subscribe to WellYES for more episodes on gut health, hormones, skin, and feel-good wellness tips from top experts.

Protein is everywhere right now—from your feed to your fridge. But what’s fact and what’s hype? In this episode of WellYES, we're breaking it all down with Registered Dietitian and functional nutrition expert Sarah Greenfield. ✨ From building muscle to balancing hormones, boosting energy to supporting immunity, we explore why protein is a true wellness powerhouse—especially for women. Plus, we dive into the latest research on protein and perimenopause, weight loss, and the growing plant-based protein market.

💬 In this fun and info-packed convo, we answer:

How much protein do you really need daily? 🥩

🌱 Does collagen count as protein?

Are protein shakes as good as whole foods? What’s the deal with protein and menopause?

Can you actually eat too much protein?

🚨 RD Rapid Fire: Tofu, Brie, Bison, Raw Milk & More — What gets a thumbs up from our dietitian? 🔍 Protein myths busted. New trends explained. Real advice you can trust. Whether you’re vegan, pescatarian, or a meat-lover, this is your ultimate guide to understanding protein for strength, longevity, and everyday wellness.

🔗 Related studies + articles https://bit.ly/4kgddB7

💚 Subscribe to WellYES for more expert-backed wellness insights from Hum Nutrition.

📲 Follow @humnutrition on Instagram for daily tips, supplement guides, and wellness inspiration.

#ProteinPodcast #WellYESPodcast #WomensWellness #HumNutrition #ProteinForWomen #MenopauseHealth #RDAdvice #ProteinMyths #NutritionTips

To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within

Let's get social! Instagram: https://www.instagram.com/humnutrition​​​

Pinterest: https://www.pinterest.com/humnutrition​​

TikTok: https://www.tiktok.com/@humnutrition​​

Facebook: https://www.facebook.com/humnutrition​​

Twitter: https://twitter.com/HumNutrition​

Host: Water + Sarah Filming & Editing: Brooke + Fatima + Ella Peddy (editor)