I do not teach meditation, because I do not meditate on the regular.

Sure in a yoga class, or if I do a meditation retreat of some sort.

But what I do do is find time for silence, and THAT is what I want to talk about today!

When do you find time for quiet?

Take some time to think about that.

Do you ever have silence in your life?

And when you do, do you fill it with noise?

Schedule out your silent time blocks with the official HB365 90 Day Planner:

https://www.humanbetter365.com/product-page/90-day-planner

Buy the official HB365 90 Day Planner AND get 4 coaching calls with Sabrina:

https://www.humanbetter365.com/.../90-day-planner-w-coaching

Buy the procrastination course:

https://yes.humanbetter365.com/procrastinator/

_____

Sabrina Victoria educates and tells compelling stories about personal development, time management, organization and the importance of communication. Human Better 356 is designed to guide you through what we believe to be the foundation of life, allowing you to have a sturdy root system to blossom into. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one.

Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and the Her Version platform/podcast. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com, Mentor Pro, HalfStack Magazine and Thrive Global.

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: https://www.youtube.com/channel/UCbv_SrAV4Gu8LZZ5YYuiAVA

Sabrina’s Creations:

http://sabrinavictoria.com

http://www.humanbetter365.com

http://www.sobersociety.solutions

http://www.herversion.life

Facebook Page: https://www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: https://www.youtube.com/.../UCMQw1WbHs49QRQti5sF.../featured

My Podcast: @sabrinavictoria

HOW TO BREAK THE BROKE CYCLE!

VISIT HERE: https://yes.humanbetter365.com/15

PAY YOUR BILLS ON TIME

CREATE A SPENDING PLAN

STOP TRYING TO COMPETE

CREATE A SAVINGS ACCOUNT

PUT YOURSELF FIRST

GET AMBITIOUS

FIND YOUR HAPPINESS

____

Sabrina Victoria educates and tells compelling stories about personal development, time management, organization and the importance of communication. Human Better 356 is designed to guide you through what we believe to be the foundation of life, allowing you to have a sturdy root system to blossom into. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one.

Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and the Her Version platform/podcast. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com, Mentor Pro, HalfStack Magazine and Thrive Global.

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: https://www.youtube.com/channel/UCbv_SrAV4Gu8LZZ5YYuiAVA

Sabrina’s Creations:

http://sabrinavictoria.com

http://www.humanbetter365.com

http://www.sobersociety.solutions

http://www.herversion.life

Facebook Page: https://www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: https://www.youtube.com/.../UCMQw1WbHs49QRQti5sF.../featured

My Podcast: @sabrinavictoria

Ready to get back on track and finally start knocking some goals off your list? It’s time to get your life in gear and quit the procrastination! Click here to learn how to CURE the procrastinator in You:

https://yes.humanbetter365.com/procrastinator/

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Allan is here to share some wonderful information about confidence! Join us as he shares some of his own experiences with challenges he has gone through and the steps he has taken to transform his life. We will be discussing ways to overcome shyness and insecurity and how to turn fear and stress into monk-like inner freedom.

Conversation Topics:

Why confidence, what made you so curious about confidence that you decided to use it as a topic to speak on?

Greatest challenge? What did you learn from it?

Personal development and personal growth?

First steps you took towards bettering your life?

#1 lesson you have learned about life?

___

Ready to get back on track and finally start knocking some goals off your list? It’s time to get your life in gear and quit the procrastination! Click here to learn how to CURE the procrastinator in You:

https://yes.humanbetter365.com/procrastinator/

Sabrina Victoria educates and tells compelling stories about personal development, time management, organization and the importance of communication. Human Better 356 is designed to guide you through what we believe to be the foundation of life, allowing you to have a sturdy root system to blossom into. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. 

Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and the Her Version platform/podcast. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com, Mentor Pro, HalfStack Magazine and Thrive Global. 

For more inspiration… 

Please LIKE and SUBSCRIBE! 

Do something awesome today! 

Xo- Sabrina Victoria

Subscribe to my channel here: https://www.youtube.com/channel/UCbv_SrAV4Gu8LZZ5YYuiAVA

Sabrina’s Creations:

http://sabrinavictoria.com

http://www.humanbetter365.com

http://www.sobersociety.solutions

http://www.herversion.life

Cathy is a highly sensitive, lively and passionate mother, wife and horse girl. As a former elite international showjumper, Cathy is no stranger to the spotlight herself and the unique pressures faced by those ascending to the upper echelons of their profession. After suffering from a severe burnout in 2016, which she describes as her personal turning point, Cathy set out on a new path to help other highly sensitive people like herself create the life of their dreams and understand they can have massive career impact without sacrificing their health, relationships, or boundaries. Cathy is here today to share her story and prove that despite your past you can rise above and create a life full of limitless potential. Welcome Cathy!

More on Cathy here: https://www.cathyspaasacademy.com/

___

It is time to start making some moves in your life! Do you find yourself procrastinating? Check this out: https://yes.humanbetter365.com/procrastinator/

Sabrina Victoria tells compelling stories with and about real people. The Her Version Podcast is an American Podcast that airs at minimum 2 times a week, every Tuesday and Thursday with special guests. The show provides bold story telling in order to inspire, uplift and give hope to those struggling today. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. 

Full episodes contain an interview, or multiple interviews with coaches, doctors, public safety officials, teens, parents, and more. Her Version podcast is powered by the human transformation company, Human Better 365 and is used to provide comprehensive steps to its viewers about personal and social issues. Her Version Podcast also holds Round Table Events with several women at one time speaking on a specific subject in order to openly discuss struggles and triumphs. Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and Human Better 365. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com, Mentor Pro, HalfStack Magazine and Thrive Global. 

More of Sabrina Victoria here:

My Facebook Page: https://www.facebook.com/sabrinavtv

TikTok: @sabrinavictoriatv

Subscribe to Sabrina Victoria here: https://www.youtube.com/channel/UC9GU4RxhatS-sFMT0DFZGvQ

Sabrina’s Creations:

http://sabrinavictoria.com

http://www.humanbetter365.com

http://www.sobersociety.solutions

http://www.herversion.life

Looking to purchase a custom designed journal from Sabrina? Visit her amazon store here: http://amazon.com/author/sabrinavictoria

I believe I can cure your procrastination.

Did that catch your attention?

We all procrastinate. When you are saying YES to one thing you are saying NO to everything else.

Invest in yourself! Purchase 'Curing the Professional Procrastinator' program here:

https://yes.humanbetter365.com/procrastinator/

We are all guilty of it!

In fact,

95% of the population admits to procrastinating and that other 5%, they’re lying.

We are in an era of go go go

And Look Look Look

AND your life is starting to become unmanageable.

Late bills.

Delayed doctors appointments

Car is stalling

Business deals are falling through

Showing up late for work has your boss breathing down your throat

Your spouse is irritated

Your kids can’t count on you

Heck, even you don’t trust yourself anymore, and it has all become overwhelming.

How do you even begin to start to clean up this mess?

I want to help you. I have a program that can turn your entire life around and can help you start to manage your time at a completely different level. It is time to kick your procrastination habits to the curb and start making some serious moves in your life.

Click the link, look at what this program has to offer … you need this change in your life. LIMITED TIME OFFER! IT WILL NEVER BE SOLD AT THIS LOW OF A PRICE AGAIN!

https://yes.humanbetter365.com/procrastinator/

Listen in as Dane and Sabrina (sober coaches) talk about the importance of learning to accept life 'as it is' during recovery. It is necessary during recovery in order to knowledge all your uncomfortable parts including your emotions, your thoughts, and your past. Practicing acceptance is sort of like taking care of a dirty car. It's not just about cleaning the outside, if everyone that gets in is met with clothes, food wrappers and water bottles. Cleaning out the inside of the car is just as important as the outside,

In other words, learning to accept your situation gives you the ability to step back, take a look at the situation and start to clear it out! Join us as we break this down and share with us your experiences with struggling or winning at accepting situations in your life!

We are sober coaches

Reach out to us! We are always here for you!

Website: http://www.sobersociety.solutions

WE HELP AWESOME PEOPLE GET SOBER!

Online Course: http://humanbetter365.teachable.com/p/sober-society

One on One 30 Day Coaching: https://www.sobersociety.solutions/30-day-life-make-over

One on One 7 Day Coaching: https://www.sobersociety.solutions/7daytransformation

Call us directly: 800-410-6825

Sober Society FB: https://www.facebook.com/groups/sobersociety365

Dane Facebook: https://www.facebook.com/danemwalthers

Sabrina Facebook: https://www.facebook.com/sabrinavtv

Health is the #1 priority in the Human Better 365 structure of life. Without it we are basically useless. The more things that you are intentional about, when it comes to planning out the steps of your life, the more things will go your way. Many of us have things in our life that we dream of, passions we strive for, but never seem to have enough time to fulfill. Doing simple things like this, that seem like a waste of time, or ridiculous, are actually the things that make the BIGGEST difference in gettin what you want out of life. You have to be willing to sit down and plan it all out, and by golly... you will see your dreams start to fall right into place.

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: www.youtube.com/c/SabrinaVictoria…ub_confirmation=1

My website: www.sabrinavictoria.com / www.humanbetter365.com

My favorite hashtag: #humanbetter365

My Facebook Page: www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: https://www.youtube.com/channel/UCMQw1WbHs49QRQti5sFqldQ/featured

My Podcast: @sabrinavictoria

It's a question that all couples have, how to effectively communicate in your relationships? As empaths, Dane and I struggled a lot when we first started dating, because we are both overly sensitive individuals. As the years have passed, we have learned that the 'excess' communication skills that are required for us to function as am empath couple might be somewhat helpful for every couple. We are learning different ways to communicate every single day, and thought this would be a GREAT subject for us to share with you!

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: www.youtube.com/c/SabrinaVictoria…ub_confirmation=1

My website: www.sabrinavictoria.com / www.humanbetter365.com

My favorite hashtag: #humanbetter365

My Facebook Page: www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: https://www.youtube.com/channel/UCMQw1WbHs49QRQti5sFqldQ/featured

My Podcast: @sabrinavictoria

Hello you gorgeous humans! With the kids heading back to school, holidays around the corner and COVID numbers still hanging around, I thought it was practical to do a podcast on boosting your immune system! And my favorite way of doing that is GREEN SMOOTHIE MAKING! I have been making green smoothies for over a decade now, and I give green smoothies all the credit for my healthy immune system, and my bodies ability to stay out of the doctors office! You are going to want to hear this one. JOIN ME!

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: www.youtube.com/c/SabrinaVictoria…ub_confirmation=1

My website: www.sabrinavictoria.com / www.humanbetter365.com

My favorite hashtag: #humanbetter365

My Facebook Page: www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: www.youtube.com/c/SabrinaVictoriaRRV

My Podcast: @sabrinavictoria

Hello you gorgeous humans! This was a tough one to swallow because I always considered myself the QUEEN of multi-tasking... until I learned this information, now I'm doing my 'life' WAY differently than I use to. You are going to want to hear this information, it's a total game changer! JOIN ME!

For more inspiration…

Please LIKE and SUBSCRIBE!

Do something awesome today!

Xo- Sabrina Victoria

Subscribe to my channel here: www.youtube.com/c/SabrinaVictoria…ub_confirmation=1

My website: www.sabrinavictoria.com / www.humanbetter365.com

My favorite hashtag: #humanbetter365

My Facebook Page: www.facebook.com/humanbetter365/

My Twitter: twitter.com/sabrinavtv

My Instagram: instagram.com/sabrinavictoriatv

My Snapchat: sabrinavtv

My Youtube: www.youtube.com/c/SabrinaVictoriatv

My Vlog: www.youtube.com/c/SabrinaVictoriaRRV

My Podcast: @sabrinavictoria