In this short episode, we'll talk about what the "off" pulse looks and feels like for individual circuitry. But really, this is for everyone. It's a mini episode about feeling into your heart, allowing yourself to be where you are, and connecting with your deepest needs & subconscious patterns.

I hope it helps you move through whatever you are moving through and provides the safety you may need to just be who you are.

xo

|IG @this.is.danna

I probably get the MOST questions about format energy. So what better way than to answer with a podcast episode. 

In this episode you'll learn

- what format energy is (human design)

- why it's important

- how it relates to trauma & shadows

- how to understand the patterns & themes in your chart using format energy

PLUS - I reveal something that's coming up soon ...

(waitlist link here)

xo

(@this.is.danna)

A few days ago, I shared in my IG stories about subconscious associations. I got several DMs about how helpful this was so I turned it into a podcast episode!

In the episode I share some tricks to identifying your subconscious limitations and associations, a personal example of what it looked like for me, as well as some ramblings about self sabotage, the online space, and more.

This is a good one!

Find me on IG @this.is.danna

I'm outing myself!

In this episode I call myself out on NOT doing the work. And how I fell back into it. This is how I have found to regulate MY nervous system and find my peace and balance in an insane world. Tips, tricks, and some uncomfortable truths I’ve been avoiding.

I have a rather unique way of teaching this work, using psychology and Human Design. But I think you’ll like it. I want to take you through my Nervous System Regulator where you’ll get to experience the power of the inner work for yourself.

The Nervous System Regulator is my mini-course that will show you how to heal your shit, regulate yo self, and get back into purpose fulfilling shape. Check it out here. And for a limited time you get 1 week complimentary access to me on Voxer! Ask anything…I’m here for you!

See you next time 🖤

IG| @this.is.danna

In this episode we dive deep into how and why people pleasing is actually manipulation. We talk about who you are, who you are pretending to be, and what you actually need to do to get all of your needs met AND THEN SOME.

We talk nice v. kind an self-ish v. self-full

Plus I share a personal story on how I was judged and expected to meet someone else’s perception of me.

I also spoke about my 50+ page ebook/workbook on people pleasing and breaking the habit of manipulating others so that you can actually be yourself. 

Check it out here.

Find me on IG @this.is.danna

In this episode you will learn why your mind is NOT your authority.

You will learn how to make decisions based on your Human Design type.

You will also get to hear me ramble about conditioning, getting out of your own way, some personal stories, and hopefully some helpful tips for surviving life.

The Mini Course I spoke about can be found HERE

Find me on IG here: this.is.danna

In Episode 9, I interview Julie Kraus, psychic, medium and life coach.

We talk about the aura, intuition, receiving signs and insights, talking to the dead and more.  And of course, I make some connections to Human Design.

Julie also shares about her upcoming courses and programs.

More info on Julie:

Julie loves to help others receive messages from their loved ones on the other side, find actions steps that can propel them onto their highest path, and show them evidence that they are not alone here in the physical world. She also teaches others how they too can communicate with energy.  More people are becoming aware that we are far more powerful and have way more gifts than what our five senses posses- it's time to shine our light out into the world.  

Website: https://www.spiroibreathe.com/

Follow Julie on Instagram: https://www.instagram.com/spiro.i.breathe/

Thanks for listening!

In this episode we are going to take vaginas. Clean ones, dirty ones and in-betweeners. And how they relate to our MINDS and our REALITIES.

Intriguing right?

More from me on IG @this.is.danna

Download my free FEELINGS journal here.

Who you are in chaos is heavily dependent on who you were in chaos as a child. Today we chat about what you can do to build an unshakable foundation and increase your resilience when sh*t hits the fan.

Join us in BREAKTHROUGH: the 10 week program to heal your sh*t and embody your truest self ... click here to learn more.

In episode 6 we discuss the difference between changing toxic thinking and spiritual bypassing. I share a formula for mindset work that actually works. Also in this episode we talk about reaching a point where the healing can be complete. At what point are we done digging into the past and drumming up old memories? When is it time to change who we are being and just take action?

Breakthrough: the 10 week program to heal your shit and embody your truest self is open for enrollment until 2/7. Check it out here.

Slide into my DMs... @this.is.danna