Human Development

In this episode we’re blessed to have have a conversation with Founder of Forever Forward Fitness, and my good friend, Brendan Andrews. Brendan has this ambition, drive and determination that leaves you speechless. He’s achieved an immense amount at such a young age. He has one hell of a story from his childhood and adolescent years and has created + evolved FFF into one of Newcastle’s Premier Health & Fitness Business’ to date. Brendan is all about continual growth in life, hence “Forever Forward Fitness”. He’s an old soul in a young body and has experienced an abundance of development in these past 12 months. In this episode we discuss Brenda’s childhood + the challenges he faced and overcame to become the man he is today, what self-awareness has done for him and his development, and how learning to listen to his heart has led him to a place of happiness and peace. We also dive into identity formation and discuss a few concepts we can use to immediately shift our identity today <3

Enjoy this special episode, fam!

With love and gratitude,

Nick

GROWTH | HAPPINESS | FULFILMENT | HEALTH #HumanDevelopment

In this episode we’re blessed to have have a conversation with Founder of Wholebeing Legacy, Rachel Gaynor. Rach is one of those human beings who leaves you speechless with her determination, attitude and perseverance. She recently complete a 100KM race and continually throws herself in situations where she will learn new skills and more about herself. Rachel is all about seeking the pinnacle of human performance, both in our physical endeavours and internally with our self-awareness and self love + acceptance. In this episode we discuss Rachel’s childhood + the challenges she faced and overcame, where her passion and love for human performance came from and the role that breath and introspective work changed her life. We also dive into language and discuss a few frameworks we can use to immediately shift our state and perspective <3

Enjoy this special episode, fam!

With love and gratitude,

Nick

GROWTH | HAPPINESS | FULFILMENT | HEALTH #HumanDevelopment

In this episode, we have Founder of BU Coaching, Declan Edwards. Declan is one of those human beings who has an infectious energy that raises every single room he enters and person he touches. He has a current goal to make our hometown of Newcastle, the happiest city in Australia. Declan is all about human connection, self-awareness and being the mirror of growth for other people. In this episode we discuss Declan’s childhood + relationship with his father and the impact it’s had on him being the man he is today, where his passion and love for supporting other people came from and a decision making framework he uses at BU Coaching to support people in stepping more toward what they’re after. We also dive into our forays of “elite” level sports as youths and how our lives have expanded after going into business for ourselves and are now choosing "flow and ease" over "hustle and grind" <3

Enjoy this special episode, fam!

With love and gratitude,

Nick

GROWTH | HAPPINESS | FULFILMENT | HEALTH #HumanDevelopment

In this episode, we have NSW Strongest (and sexiest) Man, Jacob Hodson of NewStrength. Jacob is a world-class Strength Coach who specialises in developing strength, athleticism and empowering people to rediscover their "self" and confidence through strength. We also discuss his love for challenges, why our environments are so influential on our lives, what's Jacob expecting in his ever-nearing journey into fatherhood, using pressure to our advantage, and the vital role that breath plays when we find ourselves locked into the "zone". We also dive into our forays of elite level sports as youths and how our lives have expanded after going into business for ourselves and are now choosing "flow and ease" over "hustle and grind" <3

Enjoy this special episode, fam!

With love and gratitude,

Nick

GROWTH | HAPPINESS | FULFILMENT | HEALTH #HumanDevelopment