HUMAN-FOCUSED PODCAST

HUMAN-FOCUSED PODCAST

By Dr. Alison Chiwara FRSAHealth & FitnessMental HealthEducationSelf-Improvement
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HUMAN-FOCUSED PODCAST episodes

  • THE POWER OF SAYING NO

    it's imperative to understand the power of saying NO to manage our time, our energy, and resources effectively. And of course, like many things that we do, we always back it up with something. Neuroscience research has shown us that setting boundaries and saying NO can have a profound impact on our well-being and overall productivity. The power of saying NO is often underestimated. But it's an essential skill for maintaining boundaries.

    12 min

About HUMAN-FOCUSED PODCAST

From the publisher's feed

Welcome to the Human Focused Podcast, where Dr. Alison Chiwara hosts insightful discussions on creating happier, healthier, and more productive workplaces through innovative HR strategies and…