Take Control of your Life, Escape the Matrix and Become a True Alpha by using Monk Mode, Optimizing Testosterone levels, Finding Divinity and Purpose, Enduring NoFap, Sticking to a Carnivore Diet and Increasing Social Status

Ft. Giacomo Spatola,

Austin Ververs,

Johnny Almocherki,

Alex Gonzolez,

Damian Grycel,

Rob Amoroso

..

• • Diaphragmatic Breathing During the Squat to Maximize The Harmony of the Two Diaphragms..

  • Infrared Light, Circadian Rhythm, and Maximizing Cell Respiration and Efficiency with Methylene Blue..

  • Phenylpiracetam and Other Nootropics for Super Learning, Dopamine Receptor Sensitivity and Motivation..

  • Vegan/Vegetarian Back to Their Ancestral Roots..

  • Raw Milk, A2 Protein, Muscle Growth and Fat Burning..

  • Stomach Acid, Autoimmunity, GERD, PPI's and Effects on Digestion and Body Temperature..

  • Benefits of Regenerative Agriculture, Homestead Farming, and Downfalls of the Vegan Mentality..

  • Ethical Concerns of Vegan/Vegetarianism, Gratitude and Being Cognizant of Imminent Sacrifice..

  • Developing a "Go-Getter" Attitude, Internal Dialogue, Goal Setting and Self-Discipline..

  • Ketogenic Diet and Cold Exposure Testimonials on Life Improvement, Energy Output and Motivation..

  • The "Anjali Mudra" for Thermoregulation and Consciously Suppressing Our Innate Intelligence..

  • Psychosomatic Aspect of Trauma, Muscle Tension Relationships and That The Body "Keeps a Score"..

  • Inflammation In the Brain Leads to Increased Irritability, Anxiety and an Overactive Fear Response..

  • The Breath Is Where the Mind Meets the Body..

  • Benefits of Grounding, Barefoot Running and Optic Flow on Mood