Episode Title:
💬 Why Bother? Authenticity and ADHD: Why It’s the Key to a Fulfilled Life

Episode Summary
In this episode of Humanifesto, we explore the big question: why bother being authentic when you have ADHD? If you've ever felt like you're too much, not enough, or just... different, you're in the right place.

I share my own story of late diagnosis at 40, and what it really means to rediscover who you are beneath the masking, burnout, and endless self-improvement. This is a heartfelt, honest episode that kicks off the journey of reclaiming your identity—with practical insight, research-backed strategies, and space to breathe.

In this episode:

• The emotional impact of late ADHD diagnosis
• The pressure to fit in and the price of masking
• Why authenticity isn’t just a buzzword—it's your way home
• A powerful reflection prompt to help you reconnect with who you are

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You can also join the Humanifesto community at www.human-ifesto.co.uk, where you’ll find workbooks, coaching, and more support for living an authentic ADHD life.