Hey Everyone, I am back and finishing strong! I am coming off a break for the summer and excited about changes in my life. Have some awesome guests coming up and happy to be back.

Today I am talking about acceptance. Time to get real with yourself and the loved ones around you. Life is too short to live one more day being unhappy with yourself and not living your best life with your loved ones.

Hello, I am back and today I am talking about health for people with disabilities. Chekc our the RAPID Health of Humanity Campaign and share your stories about your health journey. 

rapidoregon.org

If you need coaching on how to start making better health and wellness choices reach out to me at purryco.com and let's get you to a better place and living a better life!

Today I bring back Paul Brown to talk about how we as white people can do in times like this where we feel paralized and still want to help in the anti-racism movement. This is a questionPaul and I have been asked since the protests started. Here we are with resources and more, enjoy!

Check out this episode and then start digging into some of these resources. 

portlandstreetresponse.org

https://www.forbes.com/sites/shereeatcheson/2018/11/30/allyship-the-key-to-unlocking-the-power-of-diversity/

https://nl.nytimes.com/f/newsletter/nnUWheT-G1dNneQNSilMpA~~/AAAAAQA~/RgRgvKdZP0TgaHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMC8wNi8wMi9wYXJlbnRpbmcva2lkcy1ib29rcy1yYWNpc20tcHJvdGVzdC5odG1sP2NhbXBhaWduX2lkPTkmZW1jPWVkaXRfbm5fMjAyMDA2MDUmaW5zdGFuY2VfaWQ9MTkxMTEmbmw9dGhlLW1vcm5pbmcmcmVnaV9pZD0xMTc2ODQ5MTMmc2VnbWVudF9pZD0zMDE1NSZ0ZT0xJnVzZXJfaWQ9ZDIwNjdiY2NhMDVhZmZjOWUyODI5NjA5MDg1ZWEwZjJXA255dEIKADZZItpe7oIihFISYnJvd25wcjBAZ21haWwuY29tWAQAAAAA

https://www.cnn.com/2020/05/30/us/how-to-be-an-ally-guide-trnd/index.html

Three books you must read if you are on this journey

https://www.powells.com/book/so-you-want-to-talk-about-race-9781580058827

https://www.powells.com/book/how-to-be-an-antiracist-9780525509288

https://www.powells.com/book/between-the-world-and-me-9780812993547

Join me today talking about my white privilege and how bias affects the way this world functions. Bias also affects how we see ourselves and how we move toward our goals.

Happy Memorial Day and thank you for your service. We see you and we are glad you are home and we appreciate all you have done for our Country.

Join me today as I talk with Josh Davis and Jamison Purry, two servicemen who still serve the Veteran Community everyday. Talking about everything from what to say to a Veteran  in passing to how to access services Veteran's are entitled to receive.

I am talking about creating habits today and setting yourself up for success.

Today I am talking with Tricia Downing, Paraolympic Athlete, Author, Speaker and Bad Ass. We talk about life, resilience and making it happen. 

Check her out on Facebook @ Tricia L Downing and on her website 

https://triciadowning.com/

Today I answer a bunch of Six Year Old questions and bring Jamison in to help me out with the last one.

Today I am talking with Adelle Pomeroy, with Free Geek, about how the digital divide has become more apperent than ever due to COVID-19. Listen, subscribe then search your home for digital divices that you can send, take or have picked up b. Free Geek is doing amazing things even in difficult times. 

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