Mark and Graham discuss the ins and outs of life, being a product of your environment, and how cherishing the good in every day will not only improve mental wellness, but it will improve quality of life.

Mark and Graham discuss mental maintenance and how setting your mind to it is the only way to accomplish it. They breakdown how making healthier lifestyle choices and proper breathing are key to engaging the brain.

Mark and Graham discuss time the number one behavior hurdle and how taking time for yourself now can give you more time later in life. The rest of your life is the best of your life and only you can take control of it.

Mark and Graham discuss how commitment drives you and how over commitment can send you in the opposite direction. They also discuss why you don't want to wait until you break and how all of your energy comes from the inside.

Mark and Graham discuss how complacency and procrastination are detrimental to personal progress and pushing yourself is the quickest way to jump over your hurdles, figure out your game plan, and free yourself from yourself.

Mark and Graham discuss behavioral hurdles to hope, discipline, and being grateful. Self visualization is key to taking those first baby steps towards finding hope,  realizing what you are grateful for, and taking action. There is no quick fix only self...

Graham candidly shares what it is like going into the 4th Quarter of Life. No matter when you start your Human Maintenance, the time you invest now will either adversely or positively impact your entire Gameplan. We know that age and risk go...

Mark and Graham discuss behavioral hurdles to motivation. What you tell yourself impacts how you see yourself and your age. Find out what aspects of attitude are key to good living and good aging. This will help you eliminate those excuses and...

Graham and Mark explore the topic of making a change during Halftime and/or the 3rd Quarter of life. They discuss making a reassessment of your game plan using the power of visualization. What facets of life do you need to look at to make an assessment of the quality of your life? This is perfect for anyone over 40 looking to make some positive life changes,

Introduction to the Four Quarters of Life and the Gameplan for Living. Mark and Graham discuss the role of Human Maintenance in all quarters of life. How do we keep up our momentum as time passes? By deeply understanding where you are in the gameplan you will understand the blueprint for how to approach your day-to-day activities.