Mark and Graham discuss the importance of self-motivation for staying healthy and longevity. The human-machine is the most complex machine on the planet. How do we develop and sustain motivation in our lives to maintain ourselves?

Meet your hosts: Human Maintenance founder and prevention expert, Mark Everest and a coroner and medical-legal death investigator, Graham Hetrick to discuss how wellness has evolved and how Human Maintenance is now essential to living your best life. Graham and Mark introduce the Human Maintenance toolbox and the tuneup talks.