Something that's been coming up a lot lately for myself, in conversations with friends, and with clients has been how to release your fears, let go of old patterns and beliefs, and how to truly feel worthy & enough.

So that's what we're talking about today! I bring in some specific examples / stories from clients and myself, and I know you'll be able to see yourself in them and get some big takeaways and reflection prompts!

 Meet my dear friend (and a POWERHOUSE!) Jessica Burgio!

She is a self proclaimed HYPE GIRL who’s passion is helping YOU build the confidence to chase your dreams… former beauty entrepreneur of 22 years she is the founder and host of her own highly rated podcast show-Unscripted, author, podcast mentor.

And on today’s show, here’s just a quick sneak peak at all the goods you’re gonna hear:

02:03 - Jess Burgio - From hairstylist (20+ years!) to personal trainer to podcast production and beyond

10:31 - The infinite evolution of us

17:37 - Getting off the bench / Offering ourselves up to learn from others

20:19 - Asking for help to build confidence

25:36 - I'm sorry, what was the question?! + Celebrating our humanness

Connect with Jess:

Instagram.com/jessicaburgio

instagram.com/unscriptedthepodcast instagram.com/mediaunscripted https://www.mediaunscripted.com/

Connect with Dr. Megan 

moveonthedaley.com

instagram.com/movoenthedaley , instagram.com/humanonthedaley.podcast

You don’t need more clarity and you don’t need to try to get rid of uncertainty…you need more self trust.

There. That’s the whole cliff notes version! But if you wanna know how to cultivate self trust and how it will create the “clarity” you desire, then listen into this unscripted & unedited solo episode with Dr. Megan!

Let’s connect!! Instagram.com/moveonthedaley

Work 1:1 with Dr. Megan: moveonthedaley.com/180 (sold out for 2023, but January slots open now!!)

The Self-Discovery Journal: https://amzn.to/3RqxOHo

Meet Bryn Daylor. She was willing to burn her seemingly good life (outwardly she'd "made it") to the ground simply because she had a fire inside that told her there was more meant for her. And while the journey that ensued was the hardest thing she's gone through, it was worth it (and I just know you’ll find it inspirational and thought-provoking on where you can shift your life from good to GREAT!)

Bryn is an acclaimed womens coach and director of growth at Soulfire Production, and now the cohost of the podcast, Trailblazer. Find her links below!

Definitely one to download and listen to and then reflect on where you can do this (go for great and follow your YES) for yourself!

08:50 - Following your Hell Yes' to re-find yourself

15:31 - Embracing Change: from divorcee to sex coach to podcast production

28:31 - Why Bryn took a dating/men detox and what did she learn from it? (and did she find her forever along the way?!)

42:38 - What had helped Bryn lean into being the trailblazer she is?

Connect with Bryn @bryndaylor

Connect with Dr. Megan @moveonthedaley

SO many tips and tricks for insights today for ya! Including but certainly not limited to one of my FAVORITE exercises to help shine a light on some ideas for where to be going from "here" in this epsiode.

Get 1:1 coaching with Dr. Megan to get career clarity & the 180 you're desiring in life in just 180 minutes: moveonthedaley.com/180

I do reference one of my earlier ones, so if you have not yet listened to the epsiode on VALUES, make sure to download that one to play next!

Apple: https://podcasts.apple.com/gb/podcast/your-values-and-your-environment-cannot-conflict/id1687235238?i=1000616682004

Spotify: https://open.spotify.com/episode/6rL750bHg1IPuBCxhgZXUh?si=chUgfGAFR1SqO-QsQx1KMQ

And here is the FREE PDF I referenced in today's episode: https://www.moveonthedaley.com/40

Oof. This epsiode is GOOD!! You get to meet my dear friend Samantha who has also, for the last 6 months, been my mentor within her transformative RISE program - I learned how to really hear and trust my intuition, along with all kinds of tools to really deepen my self-knowing and self-care. It was a large investment, but worth it. And the waitlist for the next round opens SOON so make sure to follow her on IG (link below) and jump on it!

Sam is a Sound Healer, Former Clinical Trauma Therapist, 3x Cancer Survivor, and Co-Founder of The Portal AZ based in Scottsdale. From overcoming life's toughest challenges to mastering the nuances of Professional Counseling, she's your compass on this path of spiritual and personal exploration. Her distinct fusion of spiritual tools, deep coaching, and clinical expertise promises a transformative experience as you unveil the essence of who you truly are.

Connect with Samantha:

instagram.com/sam_e_pants

Connect with Dr. Megan 

instagram.com/moveonthedaley

instagram.com/humanonthedaley.podcast

moveonthedaley.com/180 - spots for the remainder of 2023 are filling up fast!

This may be a short epsiode, but it is absolutely one to download and have in a regular rotation because it will help you quicly uplevel!

In the next 5 minutes as you listen to this epsiode you will

(1) recognize what you need to let go of in order to lean into where you want to go / who you want to become

(2) learn a helpful tool to help solidify this

(3) be able to take immediate action

Once you've listened, make sure to share a screenshot on social (and tag me!) with your answer (if you listen till the end, you'll know what I'm talking about!)

Connect with Dr. Megan on IG here

Work with Dr. Megan HERE 

Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to repeatedly, getting new a-ha moments each time! And if you wanna dive in even more, scroll down to find my guest episode on her podcast to listen to!

Andrea's coaching clients lovingly call her their "secret weapon" because of her innate ability to identify their potential and champion their purpose. Andrea is a former counselor and pastor turned success coach who strongly identifities as a creative and multi-passionate woman.

On today's episode we talk about:

6:30 - pivoting & letting go of expectations

10:20 - the benefit of an outside perspective and how to know what coach to go with

17:50 - math & mindset (a look at the past)

21:18 - subconscious beliefs and how they limit us

32:47 - the healing ripple effect (& healing generational trauma)

36:18 - growing as individuals in a relationship

40:55 - inviting people in; collaboration > competition

46:25 - all judgement is self judgement

...and so much more.

Make sure to share a screenshot of the epsiode on social with your biggest take away and tag both of us @moveonthedaley and @andreacrispcoach

If you loved this epsiode, definitely check out my episode on Andrea's podcast, The Courage Cast. It's episode 282 called "Dicovering Who You Are & Leaving Behind Expectations"

Connect with Andrea: instagram.com/andreacrispcoach

Connect with Dr. Megan: instagram.com/moveonthedaley

Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating

(hint: it has something to do with the fact that procrastination is a manifestation of unaddressed stress)

Work with Dr. Megan (a few more spots open this year!)

moveonthedaley.com/180 (payment plans availbale upon request)

Connect with Dr. Megan:

instagram.com/moveonthedaley

Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist in the first place, a hidden talent she has outside of the clinic, what our window of tolerance is and how we can improve it, what are the lesser known ways that a dysregulated nervous system can show up, and how better knowing and understanding our parts can help us be our higher selves. Dive in and make sure to screenshot and share on social with your biggest takeaway, tagging her and I so we can personally thank you for listening!

Connect with Racheal: https://instagram.com/turningpointcounselingaz

https://turningpointcounseling.net

Connect with Dr. Megan: www.moveonthedaley.com/180

IG: @moveonthedaley